About the Owner

Erin Girzone, Studio Owner

Erin Girzone is the owner of Good Health is a Habit LLC. She feels honored to have found her way into creating and operating a business with a mission of helping others improve their health through mindful movement and mindful living. With all that is offered here at the studio, Erin and her colleagues are always looking to help clients get to know themselves more deeply so they can move mindfully, live mindfully and recognize their full potential for a happy life.

Erin's Credentials:

American Council on Exercise (ACE) certified Personal Trainer American Fitness Professionals & Associates (AFPA) certified Nutrition and Wellness Consultant

ACE certified Behavior Change Specialist

200-hour Registered Yoga Teacher

B.S. in Biochemistry

Masters in Education

Erin has been working in the fitness industry for 10 years and has experience in a variety of areas:

Functional Movement

Somatic Movement

Small Group Fitness

Flow Yoga

Nutrition and Wellness Consulting

Behavior Change Coaching

Running Coaching

Client Testimonials

Private Client

Functional Fitness Client

“It has been such a pleasure to work with Erin these last almost two years. Her inspiration and gentle encouragements have been so helpful to my feeling successful in my fitness goals. I appreciate her kindness, laughter, directness and flexibility, as we have worked together."

Functional Fitness Client

"I started as a private client looking for information and support. Erin was great at providing me with ideas, and encouragement. I then began attending classes regularly, and have noticed a big difference in my strength and stamina. The studio is bright and comfortable, Erin is fun and lighthearted even when she is leading a tough workout! I am so grateful for her and for this studio.".

Health Coaching Client

Functional Fitness Client

Restorative Yoga Client

" You let me find my way without pushing your own agenda or buying into fads...You were very understanding and empathetic to my situation and frame of mind. You did not judge or find blame, just offered suggestions and some clarity."

Restorative Yoga Client

5k Yes I Can! Participant

Restorative Yoga Client

"In the midst of all the crises and tensions of the day, Erin's Restorative classes help bring deep peace and relaxation. A combination of stretching and meditation which helps to clear my mind and calm my body."

Honor Your Health Client

5k Yes I Can! Participant

"The program helps you pay closer attention to your entire self - mind, body and spirit, which is key to changing behaviors and beginning to work on greater health. It is good to be with others along the journey - to share our stories and feel supported. A good group of folks you can trust in this deep way is important and you helped establish that right from the beginning."

5k Yes I Can! Participant

“I wanted to thank you Erin for the YES I CAN training last year. I took what you taught me, and decided to train this year for my very first half marathon. Never before have I ever considered running that far. Your training and positive reinforcement changed all that for me. I ran my first half marathon in 2 hours and 20 minutes. I thoroughly enjoyed the whole run and I attribute that to you and your training. Thanks again for teaching me that YES I CAN!"