Weekly Fitness Classes

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Join Erin Girzone on Zoom for live classes in the comfort of your own home with only some basic equipment needed (free weights, bands, aerobic step). 

**In-person classes to resume by mid-June.

These classes start with a somatic movement practice to prepare the body for exerting effort followed by circuit-style training to strengthen the entire body and build aerobic endurance. 

Erin's detailed cuing and encouraging nature makes the goals of getting stronger, healthier and more confident in yourself, accessible to everyone. 

Brush "Negative Nancy" off of your shoulder and take ownership of your health and your body. It doesn't matter if you have to start with a plank standing at the wall - IT ALL COUNTS - and you have to start somewhere! 

Current Class Times: 

(*Offered through Zoom only at this time)

Monday & Thursday at 4:00pm 

Tuesday & Thursday at 6:30am

 Reservations are required. 

Your Investment Options:

Drop-in rate $18

or 

Studio Class Passes

4 classes for $60

8 classes  for $104

12 classes for $144

To purchase a Studio class pass visit the reservations page. 

Join Erin Girzone on Zoom for live classes in the comfort of your own home. **In-person classes to resume by mid-June.

These classes are designed for seniors looking to maintain:

• Balance
• Coordination
• Bone density 
• Mobility 
• Cardiovascular strength

Ultimately the goal is to move well and maintain autonomy, right?! Erin will help you achieve this goal in a safe and effective manner. These classes start with a somatic movement practice to warm-up the body followed by aerobic movements to gradually bring up the heart rate. The second half of the class involves resistance exercises to build strength. A brief cool-down unwinds the body.

 All you need is a chair, light weights (soup cans count!), and a band. The workout is centered around both seated and standing exercises.   

Current Class Time: 

(*Offered through Zoom only at this time.)

Friday at 9:00am  

Your Investment:

*Refer to rates listed to the left.

Cancer Resource Center Provider:

If you are a member of the CRC, you can use your LiveWell Card to purchase a 4 class pass at a discounted rate of $50.00! Contact Erin to set this up.