All of Erin's fitness classes begin with a somatic movement warm up that helps individuals connect with their bodies. This is essential because we can't find strength during the workout without connection to our bodies first. Through this gentle movement practice we become self-aware and gain more control over our muscle function. With that foundation we can then find what Erin calls the "sweet spot" as we workout, where we are strong AND relaxed at the same time. Refined, efficient strength results.
Join Erin Girzone for a unique small group fitness experience. The Functional Fitness classes start with a somatic movement practice to prepare the body for exerting effort followed by circuit-style training to strengthen the entire body and build aerobic endurance.
Erin's detailed cuing and encouraging nature makes the goals of getting stronger, healthier and more confident in yourself, accessible to everyone.
Brush "Negative Nancy" off of your shoulder and take ownership of your health and your body. It doesn't matter if you have to start with a plank standing at the wall - IT ALL COUNTS - and you have to start somewhere!
Current Class Times:
Monday at 4:00pm
Tuesday & Thursday at 6:30am
Wednesday at 9:00am
Reservations are required.
Your Investment Options:
Drop-in rate $18
Studio Class Passes
4 classes for $60
8 classes for $104
12 classes for $144
To purchase a Studio class pass visit the reservations page.
Join Erin Girzone in the studio or on Zoom from the comfort of your own home. The Functional Fitness for Seniors classes are designed for seniors looking to maintain:
Ultimately the goal is to move well and maintain autonomy, right?! Erin will help you achieve this goal in a safe and effective manner. These classes start with a somatic movement practice to warm-up the body followed by aerobic movements to gradually bring up the heart rate. The second half of the class involves resistance exercises to build strength.
All you need is a chair, light weights (soup cans count!), and a band. The workout is centered around both seated and standing exercises.
Current Class Time:
*Offered in-person or on Zoom*
Fridays at 9:15am
*Refer to rates listed to the left.
Cancer Resource Center Provider:
If you are a member of the CRC, you can use your LiveWell Card to purchase a 4 class pass at a discounted rate of $60.00! Contact Erin to set this up.
"I have lived an active life and as a result have a few injuries. Many of us are "programmed" to always push hard and make no excuses. Because of that, I was causing more pain in the interest of going full out all the time. Erin has helped me to meet my body where it is today. By making some small adjustments, I work very hard and do not cause additional injury or pain. It's an ongoing process for me, so grateful to have Erin to help me along the way, she continues to help me kick my own butt!" ~ Adrienne C.
"I started as a private client looking for information and support. Erin was great at providing me with ideas, and encouragement. I then began attending classes regularly, and have noticed a big difference in my strength and stamina. The studio is bright and comfortable, Erin is fun and lighthearted even when she is leading a tough workout! I am so grateful for her and for this studio."
"Yesterday, John and I played golf for the first time in well over a year! I went into it thinking it was going to be a thoroughly mediocre round! I wasn’t sure I was going to find my swing, or have the coordination to fully engage the twist during the swing. But let me just say….I had the best round ever!!!! Woohooo!!!
My drives were rock steady and full of power! I almost drove the green on the first hole! Holy Cow!!!! That NEVER happened before! And I had so much more energy and coordination throughout the round! I was even getting a full twist and follow through on my drives, which I always had a hard time doing before!
THIS IS HUGE!!! HUGE I tell you! AND I OWE THIS ALL TO YOU!!!!! YOU ROCK!!!!!
Thank you so much for getting me off the couch and moving in the right direction! It’s making a HUGE difference in EVERYTHING!" ~Regan M.
Don't let your schedule get in the way of your self-care! Now you can have access to a class recording to follow on your own time. *Use the link below to check on current virtual offerings. Follow these steps:
1. Make a reservation for a virtual functional fitness class regardless of whether you can attend the live class.
2. You will receive a link to the recorded class via email. The link will be valid for use for 72 hours.