Weekly Fitness Classes
Functional Fitness
Functional Fitness for Seniors
Functional Fitness for Seniors
Join Erin Girzone for a unique small group fitness experience. The Functional Fitness classes start with a somatic movement practice to prepare the body for exerting effort followed by circuit-style training to strengthen the entire body and build aerobic endurance.
Erin's detailed cuing and encouraging nature makes the goals of getting stronger, healthier and more confident in yourself, accessible to everyone.
Brush "Negative Nancy" off of your shoulder and take ownership of your health and your body. It doesn't matter if you have to start with a plank standing at the wall - IT ALL COUNTS - and you have to start somewhere!
Current Class Times:
Monday at 4:00pm
Tuesday & Thursday at 6:30am
Wednesday at 9:00am
Reservations are required.
Your Investment Options:
Drop-in rate $18
or
Studio Class Passes
4 classes for $60
8 classes for $104
12 classes for $144
To purchase a Studio class pass visit the reservations page.
Functional Fitness for Seniors
Functional Fitness for Seniors
Functional Fitness for Seniors
Join Erin Girzone in the studio or on Zoom from the comfort of your own home. The Functional Fitness for Seniors classes are designed for seniors looking to maintain:
- Balance
- Coordination
- Bone density
- Mobility
- Cardiovascular strength
Ultimately the goal is to move well and maintain autonomy, right?! Erin will help you achieve this goal in a safe and effective manner. These classes start with a somatic movement practice to warm-up the body followed by aerobic movements to gradually bring up the heart rate. The second half of the class involves resistance exercises to build strength.
All you need is a chair, light weights (soup cans count!), and a band. The workout is centered around both seated and standing exercises.
Current Class Time:
*Offered in-person or on Zoom*
Fridays at 9:15am
Your Investment:
*Refer to rates listed to the left.
Cancer Resource Center Provider:
If you are a member of the CRC, you can use your LiveWell Card to purchase a 4 class pass at a discounted rate of $60.00! Contact Erin to set this up.