Weekly Fitness Classes
Functional Fitness Small Group Classes
Come try a class and find out how good it feels to move your body and have fun! With a six person maximum, Erin can adapt the exercises to suit each individual's needs. From young to old, beginners to seasoned exercisers, Erin makes the goals of getting stronger, healthier and more confident in yourself, accessible to all.
Small group classes using circuit-style training to strengthen the entire body and build aerobic endurance. A variety of equipment is used including bands, weights, ropes, medicine balls, stability balls, BOSU etc.
1 hour class, max. 6 people
Reservations are required.
Current Class Times:
*On the back lawn of the Waterford Library through September
Monday at 4:00pm *
Tuesday at 6:30am
Thursday at 6:30am, 4:00pm*
Saturday at 8:00am
Drop-in rate $15
4 class pass for $48
8 class pass for $88
12 class pass for $120
To purchase a Studio class pass contact Erin or stop by the studio.
Functional Fitness for Seniors
Small group classes designed for seniors looking to maintain balance, coordination, bone density and mobility in a safe and effective manner. The class includes maintaining strong muscles and a strong heart using body weight, free weights, bands and balls. The workout is centered around standing and/or seated exercises.
1 hour class, max. 6 people
Reservations are required.
Current Class Time:
Friday at 9:00am (*Offered through Zoom only at this time)
Drop-in rate $15
4 class pass for $48
8 class pass for $88
12 class pass for $120
To purchase a Studio class pass contact Erin or stop by the studio.
Weekly Yoga Classes
Mindful movement. Mindful breathing. Mindful living.
Here at Good Health is a Habit, we want our yoga classes to serve as a mindful pause in your busy life, helping you connect with the mind, body and breath. You will be encouraged to breathe consciously and find strength and ease in your body as you move through various poses. Your practice is an opportunity to move mindfully, cultivate an intention and connect with yourself.
1 hour 15 min. class, max. 12 people
Reservations are required.
Drop-in rate $15
4 class pass for $48
8 class pass for $88
12 class pass for $120
To purchase a Studio class pass contact Erin or stop by the studio.
Chair Yoga
Wednesday, 1:00-2:00pm
Taught by Kathryn Gardner, chair yoga is one of the gentlest forms available and offers all of the benefits of other yoga classes. Founded on mindfulness of the breath, body, mind & heart, this class encourages students to find a balance between support and challenge. A series of options are given for the postures, allowing students to develop their yoga practice using the chair for balance and support, without having to get up or down from the floor. Chair yoga reduces stress while increasing strength, flexibility, range of motion & balance. All bodies are welcome, and no experience is necessary.
Very Gentle Flow Yoga
Monday, 9:00-10:15am.
Taught by Susan Kane, this class is designed for those who are new to yoga and those with some experience who desire a slow paced class. Susan guides her students through a substantial warm up using a mindfulness approach to develop mind-body-breath awareness. Once the body is warmed up, Susan gently leads yoga stretches and asanas, with the goal of helping her students experience the many benefits a yoga practice offers. Susan's cheery disposition, honest laughter and thoughtful planning create a safe, fun and enriching yoga class.
Flow Yoga
Tuesday & Thursday, 9:00-10:15am
Saturday, 9:30am-10:45am *Outdoors on the back lawn of the Waterford Library July-August
Taught by Erin Girzone, this class is designed for anyone who is interested in or already enjoys yoga. Erin holds the space for all students, offering options during transitions and in poses so that everyone feels supported and can experience the benefits of yoga
Erin encourages her students to see each pose/posture as an opportunity to find stability and strength and then to notice where they begin to feel the body stretching. Throughout class Erin brings her students awareness back to the breath, always emphasizing the power of the breath as a tool to invite the mind to focus and the body to open.
Bi-Monthly Restorative
Offered the second and fourth week of each month. See studio calendar for current dates.
Taught by Erin Girzone, this class takes place lying down on the mat where students are fully supported by props in a handful of poses. Erin guides students into these poses for extended lengths of time and while there, she holds the space for the body and mind to relax and restore. The intention of restorative yoga is to encourage a shift into "relaxation mode," allowing students' energy to be used for restoring balance and peace to the body and mind. This is a great monthly reset!