As a longtime student of yoga, 200 RYT, and Essential Somatics® Movement Teacher, Erin Girzone aims to help those interested in or currently practicing yoga to enjoy it in a brand new way. Erin introduces us to somatic movement philosophy and how it can change our experience on the mat.
Essential Somatics® is a movement education system that retrains what our brain tells our muscles to do - in other words, how we move. This helps us understand why our movement habits get in the way of our yoga practice feeling as good as it can.
Benefits of a somatic yoga practice include:
Investment: $45.00. To make a reservation contact the Leaping Waters Studio: 207-776-1896 or leapingwatersyoga.com