January Self-care workshop

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Saturday January 8th, 1:00 - 3:00pm

In-person & via Zoom

Investment: $50.00

Reservation Deadline: Friday January 7th

Would you like to feel more balanced?

Feel lighter, sleep better and have more energy?

Join Sophia Maamouri for an introduction to the principals of the natural holistic healing system of Ayurveda. This standing view of wellbeing will clarify the connections between your daily habits, your health and the natural world.

In this workshop you will discover new ways to balance your sleep, diet and lifestyle to improve your digestion, energy and immune system.

Sophia Maamouri is a local Ayurvedic practioner, Massage Therapist and Yoga Teacher. Through her years of extensive training, Sophia has come to believe that health is our greatest asset. She is passionate about teaching self-care and self-healing and how to use traditional and natural medicine to support ourselves and our families. Learn more about Sophia here:www.blueheronsynergy.com