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Restorative Yoga & Reiki
Led by Susan Kane of Inlight Transformation
Saturday April 1st, 1:00 - 3:00pm
Investment: $35.00
Spring has finally arrived…at least on the calendar. Invite the freshness of spring into your being while enjoying restorative poses combined with Reiki. Both restorative yoga and reiki relax your body, mind, and spirit. Close your eyes for a moment…imagine feeling deeply comfortable in a restorative yoga pose and then gentle Reiki touch is added. This nourishing practice will leave you feeling balanced and peaceful. area designed for your content that you can fill up with as many words as your heart desires.
Make a reservation here.
Somatic Movement for Low Back Pain Relief
Led by Erin Girzone
Saturday April 29th, 1:00 - 3:00pm
Investment: $35.00
Chronic low back pain has become an epidemic. Most of us either deal with it ourselves or know at least a handful of people who suffer from low back pain. The alignment and stability of our spine is dependent on the balanced effort and support of the muscles around it. Learn why you routinely experience low back pain and how a somatic movement practice can help you relieve it. This workshop will involve both sitting and lying down.
Make a reservation here.