Self-Care Workshops

Sound Bath with marci Starr

with Marci Starr of The Singing Bowl

Saturday, March 4th (Snow Date March 11th)

4:00 - 5:30pm

Investment: $25.00

A Sound Bath is a meditative experience. Participants sit, or lie down as the vibrations of crystal singing bowls surround them, providing deep relaxation and a calming of the mind.

The studio will provide mats, chairs, bolsters/cushions, blankets and eye pillows so you can rest comfortably during the meditation.

Make a reservation here. Reservations required to ensure we have enough space and props for everyone attending. Thank you in advance!

Somatic Movement Immersion

Discover the power of self-directed healing.

Led by Erin Girzone

Saturday March 18th, 1:00 - 4:00pm

Investment: $55.00

This workshop will involve both lecture/discussion and a movement practice. You will learn how a somatic movement practice can connect you to your innate ability to self-heal. Whether it's a place in your body that is symptomatic (low back pain, headaches) or dis-ease in your spirit (chronic anxiety, low mood or fatigue) you will learn how you can address your soma with compassion and introduce a new possibility of being.

This workshop was inspired by a recent blog post Erin wrote. Read here.

Make a reservation here. Learn more about somatic movement here.

Restorative Yoga & Reiki

Led by Susan Kane of Inlight Transformation

Saturday April 1st, 1:00 - 3:00pm

Investment: $35.00

Spring has finally arrived…at least on the calendar. Invite the freshness of spring into your being while enjoying restorative poses combined with Reiki. Both restorative yoga and reiki relax your body, mind, and spirit. Close your eyes for a moment…imagine feeling deeply comfortable in a restorative yoga pose and then gentle Reiki touch is added. This nourishing practice will leave you feeling balanced and peaceful. area designed for your content that you can fill up with as many words as your heart desires.

Make a reservation here.