NEW Blog Post: Slow Down. Rest Now. Start to Heal.

Good Health is a Habit LLC
Good Health is a Habit LLC
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    • Home
    • Services
      • Studio Calendar
      • Somatic Movement
      • Functional Fitness
      • Yoga
      • Paddle Board Yoga
      • On-Demand Library
      • Self-Care Workshops
      • Special Events
      • Massage Therapy
    • Reservations
      • Make a Reservation
      • New Clients
      • Gift Certificates
    • Who we are
      • Our Story
      • Meet the GHIAH Team
      • Studio Space
      • Contact/Find Us
      • Words on Wellness
    • Other Info
      • CRC Provider
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  • Home
  • Services
    • Studio Calendar
    • Somatic Movement
    • Functional Fitness
    • Yoga
    • Paddle Board Yoga
    • On-Demand Library
    • Self-Care Workshops
    • Special Events
    • Massage Therapy
  • Reservations
    • Make a Reservation
    • New Clients
    • Gift Certificates
  • Who we are
    • Our Story
    • Meet the GHIAH Team
    • Studio Space
    • Contact/Find Us
    • Words on Wellness
  • Other Info
    • CRC Provider

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Sound Bath

with Marci Starr of The Singing Bowl

A Sound Bath is a meditative experience. Participants sit, or lie down as the vibrations of crystal singing bowls surround them, providing deep relaxation and a calming of the mind. 


The studio will provide mats, chairs, bolsters/cushions, blankets and eye pillows so you can rest comfortably during the meditation.  


Reservation required to ensure we have enough space for everyone! 


Learn more about Marci Starr here.


Saturday March 4th, 4:00 - 5:30pm

In-person. Snow Date: March 11th.

Investment: $25.00

Make a reservation

Candlelight Restorative Yoga & Reiki

Led by Susan Kane of Inlight Transformation

 In the warm glow of candlelight, enjoy the experience of restorative yoga with Reiki. Both are relaxing on their own so just imagine how much more relaxed you will be when they are combined! 


* Improved sleep

* Reduced pain

* Released stress 

* Eased anxiety


...some of the many benefits available to you through this class.  


Doesn’t this blissful state sound great? This class usually fills quickly so reserve your spot as soon as you can. Come in your comfy clothes and start your weekend off right! 


Learn more about Susan Kane here. 

Attendees loved this November class we will offer this again this winter!

In-person only

Investment: $25.00 

Make a reservation

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