Give Thanks with Rest Benefit Class

Life Coaching

Our experienced life coaches will help you identify your goals, overcome obstacles, and create a plan to achieve success in all areas of your life. From career to relationships, we've got you covered.

Mental Health Counseling

Our licensed therapists provide individualized therapy sessions to help you manage anxiety, depression, and other mental health concerns. We use evidence-based techniques to help you achieve long-term mental wellness.

Mindfulness Meditation

Our mindfulness meditation classes will help you reduce stress, improve focus, and increase overall well-being. Our expert instructors will guide you through various meditation techniques to help you find inner peace.

Fitness Classes

Our fitness classes are designed to help you get in shape and feel great. From high-intensity interval training to yoga, we offer a variety of classes to suit your fitness level and goals.

Healthy Eating Workshops

Our nutrition experts will teach you how to eat for optimal health. From meal planning to grocery shopping, our workshops cover all aspects of healthy eating.

Holistic Healing

Experience the benefits of alternative therapies like acupuncture, Reiki, and aromatherapy. Our licensed practitioners will help you balance your mind, body, and spirit.

Virtual Yoga Nidra Series

Led by Susan Kane.

Second Wednesday of the month, 6:00 - 7:00pm

Nov. 8, Dec. 13, and Jan. 10

Virtual only (via Zoom)

Investment: $36.00 or Drop-in for $15.00

Yoga Nidra, sometimes called yogic sleep, is a guided meditation in which you find deep relaxation. This is done by descending through levels of consciousness, eventually at the level of the subconscious mind. The subconscious mind responds to the messages we give it. It is here we plant our intention . In Yoga Nidra your intention is called a sankalpa -a short affirmation, stated in positive words, as if already true. It is the act of stating the message at this level of consciousness that assists manifestation of your goal. You will feel calm,relaxed, and refreshed afterwards.

Make a reservation here.

Candlelight Restorative Reiki Yoga

Led by Susan Kane.

Fridays, 6:00 - 7:30pm.

Dec. 8, Jan. 12 & Feb. 9

In-person only

Investment: 3-class series for $66.00 or Drop-in for $25.00/class

In the warm glow of candlelight, enjoy the experience of Restorative Yoga with Reiki. Both restorative yoga and Reiki are relaxing on their own, now imagine how much more relaxed you will be when they are combined… Improved sleep, reduced pain, releasing stress and easing anxiety are some of the many benefits available to you. Doesn’t this blissful state sound great?

This workshop usually fills quickly, reserve your spot today. Come in your comfy clothes and start your weekend off right!

Susan Kane is an experienced Reiki practitioner for over 27 years and a teacher of restorative yoga for five years.

Make a reservation here.