Experience moving SOMATICALLY through YOGA, FUNCTIONAL FITNESS or a SOMATIC MOVEMENT practice
Experience moving SOMATICALLY through YOGA, FUNCTIONAL FITNESS or a SOMATIC MOVEMENT practice
A somatic movement practice involves gentle movements seated and lying down that helps us to recognize where we hold muscular tension and to learn to soften it. You can alleviate many conditions including low back pain, sciatica etc.
Here at Good Health is a Habit, we want our yoga classes to serve as a mindful pause in your busy life, helping you connect with the mind, body and breath.
Join Erin Girzone for a unique in-person, small-group fitness experience. The Functional Fitness classes start with a somatic movement practice to prepare the body for exerting effort followed by either a barre-pilates inspired workout or a circuit-style workout depending on the class.
Private sessions are offered for yoga, functional fitness, somatic movement or a combination of some or all three of these movement modalities. Enjoy an individual experience tailored exactly to your needs.
We want to support your wellbeing through a variety of special classes including sound baths, group meditation, candlelight restorative reiki yoga and more.
Weekly classes are offered as two-month long series. If you cannot commit to this many classes, you can drop-in to a class when it works for you.
Book a class here.
Saturday February 15th, 3:00 - 4:30pm
The Wilkins House, 19 Plummer Hill Rd, Waterford
Led by Marci Starr