Erin Girzone, FOunder
Hello & Welcome!
Erin Girzone founded the Good Health is a Habit wellness studio in Waterford, ME. The peaceful town of Waterford is in a beautiful area with hills and lakes and it is in the territory of the Abenaki and Wabanaki. On a daily basis, Erin is honored to operate a business with a mission of helping others improve their quality of life through mindful movement.
At the studio, everyone is seen as a body that is designed to move and a mind that is designed to learn and grow. With Erin’s help, you will break down the box you have stuck yourself in. You will discover you CAN move well and you ARE incredibly strong.
It became clear to Erin early on in her career that good health is a result of the culmination of one’s habits. As John C. Maxwell said, “You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.”
When you work with Erin, her understanding of this becomes quite clear. Changing your life starts with recognizing the daily routine of your mind. As Erin works with you on a physical level she is also supporting a shift in your mindset, a profound step that allows you to change your actions. Erin encourages you to stop judging yourself, to stop worrying about all of the details and to start with something small, a realistic step in the right direction. Erin will tell you it doesn’t matter if you don’t have official yoga pants, or that you have deemed yourself inflexible or that you can’t do a push up yet! The reality is, you are not what you wear, we ALL have physical limitations and you can’t improve how you move or how strong you are if you don’t start somewhere.
Erin understands that we all want the same thing - good health, more happiness and a sense of balance within our daily lives. Erin and her fellow instructors at the studio aim to support your daily routine with services that connect you with your potential. There are a variety of services offered including private functional/somatic movement sessions, group classes in functional fitness, yoga, somatic movement and frequent self-care workshops.
Erin's Credentials:
Somatics Movement Teacher
Vinyasa & Restorative Yoga Teacher
Behavior Change Specialist
Personal Trainer
Masters in Education
B.S. in Biochemistry
Erin can support you with...
Private sessions & weekly classes including the following modalities:
Somatic Movement
Functional Fitness
Yoga
The Good Health is a Habit Team
Susan Kane
500 Hour Registered Yoga Teacher
Advanced Training in Children's Yoga; Restorative Yoga; Curvy Yoga
Susan is a retired elementary school teacher with 30+ years’ experience in the classroom. After retiring, she decided the next phase of her life would be devoted to spiritual endeavors she was drawn to and to offer these modalities to others. Thus, Susan’s business, InLight Transformation was born.
At her office in Norway, Susan offers Reiki sessions and classes, Integrated Energy Therapy sessions and classes and private yoga instruction. She also teaches a variety of metaphysical classes. After practicing yoga for many years and experiencing the benefits that a consistent yoga practice offers, Susan decided to pursue yoga teacher training. Susan’s passion for teaching yoga is fueled by the belief that yoga is a practice and anyone can practice yoga, regardless of size, shape or age.
Having lived in the Oxford Hills most of her life, Susan welcomes old friends and new friends to join her Friday mornings for Yoga For All classes. Susan invites you to come and experience the benefits of yoga for yourself….you’ll be glad you did! Learn more about Susan through her website: https://www.inlighttransformation.com/.
Emilie Chatelain
Yoga & Barre Teacher
Emilie is a soul mentor, certified yoga teacher, astrologer, reiki teacher + practitioner, and akashic records reader.
She is on a mission to serve and empower people who are seeking guidance, clarity, healing, and mentoring by harmonizing the connection between body, mind, and soul.
She believes we are here to experience a soulful life full of worth, joy, magic, and purpose and you will experience the embodiment of these beliefs through her soul services, classes, and gatherings in a safe and nurturing way.
Emilie is a calming, grounding, angelic presence and working with her will ultimately support + uplift your soul journey through body, mind, and soul.
Guest Instructors
Marci Starr
Marci Starr has been in the healing arts for 35 years. She leads group Sound Baths and private healing sessions.
She is an expert in helping you find your center, unravel your thoughts and set yourself on a new course as you clear blockages and empower yourself. Combining energy work and sound therapy she will assist you on this journey of self-discovery.
Each session is unique and tailored to your personal needs, which may include crystal bowls, tuning forks, drums, rattles and energy work. $100 for a full hour.
Call 207-331-3730 for a free 15 minute consultation