Good Health is a Habit LLC
Good Health is a Habit LLC
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  • Home
  • Classes
    • Class Schedule
    • Yoga
    • Somatic Movement
    • Functional Fitness
    • Paddle Boarding
    • Class Pricing
  • Private Sessions
  • Events
  • Make a Reservation
  • Who we are
    • Our Story
    • Meet our Team
    • Reviews
    • Contact Us
    • Blog
  • Virtual Member Library

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Paddleboarder on a misty lake surrounded by forested hills at sunrise.

Nourish yourself through Nature

Lake Paddle & Meditation

Find inner peace on the stillness of the waters of Keoka Lake. 


Sunday July 19th  & August  16th @ 7:00am

Launch from Gage-Rice Beach

Off Route 37 in  Waterford, ME

GPS Coordinates: 44.1863900, -70.7082103

$15.00


Advance Reservations appreciated. 

Bring your own paddle board/kayak/canoe or rent a board in advance for an additional $10.00.  



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Mini Woodland Retreat

Friday July 17th, 9:00am - 12:00pm

Somatic Yoga & Sound Bath in a cozy yurt!


Join us!