Private Movement Sessions

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Erin Girzone offers private sessions including somatics,  functional fitness, yoga or a combination of these movement modalities. 

Private sessions can be helpful for many reasons including:

* You are post-rehab/post-injury and want to build strength again and need to create a personalized workout progression

* You are new to yoga and want to learn how to do the poses so you feel more comfortable joining a class

* You would like to set up a workout program to achieve a specific goal

* You are experiencing chronic tension, re-occurring pain, restricted movement

See pricing below...