Erin Girzone offers private sessions including somatic movement, functional fitness, yoga or a combination of these movement modalities.
Private sessions can be helpful for many reasons including:
* You are post-rehab/post-injury and want to build strength again and need to create a personalized workout progression
* You are new to yoga and want to learn how to do the poses so you feel more comfortable joining a class
* You would like to set up a workout program to achieve a specific goal
* You are experiencing chronic tension, re-occurring pain, restricted movement
See pricing below...
*In addition to working out of the studio space in Waterford Maine, Erin Girzone is now offering somatic movement sessions in Portland as well. See details here.