Somatic Movement Series - Next 6-week session Feb. 20th - March 27th

Good Health is a Habit LLC
Good Health is a Habit LLC
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    • Home
    • About Us
      • Erin Girzone, Owner
      • Instructors
      • Contact Us
      • Studio Space
    • Services
      • Fitness & Yoga Classes
      • Somatic Movement
      • Private Sessions
      • Healthy Habit Coaching
      • Wellbeing Programs
      • Self-Care Workshops
      • Massage Therapy
      • Rates
    • Studio Calendar
    • Reservations
    • Special Events
    • Gift Certificates

  • Home
  • Studio Calendar
  • Reservations
  • Special Events
  • Gift Certificates

Private Functional Movement Sessions

Private Functional Movement Sessions

Individual  Sessions - $50

2 on 1 Session - $30/person


In these 60-minute sessions, Erin Girzone will design a program to meet your specific needs. She will address these needs using a variety of modes of functional movement including: corrective exercise, resistance training, somatic movement, and yoga. Recognizing the inherent and deep connection of the mind and body, Erin may also incorporate meditation and breath practices into the sessions as a way to develop self-awareness of mind and body. 


Erin holds a safe and comfortable space for you to connect with your body, honor its needs, and find strength and confidence from within.


Erin will help you:

Reduce stiffness and pain

Improve your balance 

Strengthen the muscles of your core

Trust in your body’s abilities

Build self-awareness of your mind and body

Reduce the burden of stress 


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