In these 60-minute sessions, Erin Girzone will design a program to meet your specific needs. She will address these needs using a variety of modes of functional movement including: corrective exercise, resistance training, somatic movement, and yoga (restorative or flow). Recognizing the inherent and deep connection of the mind and body, Erin may also incorporate meditation and breath practices into the sessions as a way to develop self-awareness of mind and body.
Erin holds a safe and comfortable space for you to connect with your body, honor its needs, and find strength and confidence from within.
Erin will help you:
Reduce stiffness and pain
Improve your balance
Strengthen the muscles of your core
Trust in your body’s abilities
Build self-awareness of your mind and body
Reduce the burden of stress
2 people $25/person
3 people $20/person