NEXT SERIES SESSION

September - October. Reservation deadline is one-week prior to the first class. Minimum of 3 series reservations needed. Drop-in's welcome if space allows. Drop-in spots will open up one week prior to the first class.

Class Times in this session

Mondays at 4:00pm

Tuesdays at 6:30am

Thursdays at 6:30am

Thursdays at 4:00pm

Saturdays at 8:00am

Investment

Series Reservation: $12.00/class

Drop-in: $15.00/class

Flexibility

Each class (day/time) is being offered as an independent 6-week series so that you are not forced into committing to more than one class per week. For example, if you typically come on Tuesdays and Thursdays at 6:30am, you will need to make two series reservations, one for each day/time.

For additional flexibility, if you make a series reservation and something unforeseen comes up on any given class day, you can make-up the class by attending another class time that week. Please just contact me directly so I can reserve your spot and confirm there is space.

How to Pay:

Series reservations or drop-in reservations can be made online with your credit card. If you prefer to pay with cash or check, contact Erin so she can reserve your spot in advance.

Make a Reservation

https://app.acuityscheduling.com/schedule.php?owner=17888679

Functional Fitness Classes

Functional Fitness

Functional Fitness for Seniors

Join Erin Girzone for a unique in-person, small-group fitness experience.

The Functional Fitness classes start with a somatic movement practice to prepare the body for exerting effort followed by circuit-style training to strengthen the entire body and build aerobic endurance.

Refined, efficient strength results from a full body workout involving:

Cardio: bodyweight, battle ropes, medicine balls, steps
Resistance work: body weight, bands, balls, free weights, TRX

Erin's detailed cuing and encouraging nature makes the goals of getting stronger, healthier and more confident in yourself, accessible to everyone.

Brush "Negative Nancy" off of your shoulder and take ownership of your health and your body. It doesn't matter if you have to start with a plank standing at the wall - IT ALL COUNTS - and you have to start somewhere!

Next series:

See reservation page for details.

Class Times:

Mondays at 4:00pm

Tuesdays at 6:30am

Thursdays at 6:30am

Thursdays at 4:00pm

Saturdays at 8:00am

Your Investment Options:

Series Reservation - $12.00/class

Drop-in - $15.00/class

Make a reservation

Functional Fitness for Seniors

Join Erin Girzone in-person or virtually for classes designed for seniors looking to maintain:

Balance
Coordination
Bone density
Mobility
Cardiovascular strength

Ultimately the goal is to move well and maintain autonomy, right?! Erin will help you achieve this goal in a safe and effective manner. These classes start with a somatic movement practice to warm-up the body followed by aerobic movements to gradually bring up the heart rate. The second half of the class involves resistance exercises to build strength.

All you need is a chair, light weights (soup cans count!), and a band. The workout is centered around both seated and standing exercises.

Next series:

July-August

Class Time:

Not offered currently, but video workouts available with a Virtual Movement Membership.

Your Investment:

Series Reservation: $12.00/class

Drop-in: $15.00/class

* This studio is a Cancer Resource Center Provider.

If you are a member of the CRC, you can use your LiveWell Card for a discounted series reservation. Contact Erin to set this up.

Make a reservations

A unique fitness experience!

All of Erin's fitness classes begin with a somatic movement warm up that helps individuals connect with their bodies. This is essential because we can't find strength during the workout without connection to our bodies first. Through this gentle movement practice we become self-aware and gain more control over our muscle function. With that foundation we can then find what Erin calls the "sweet spot" as we workout, where we are strong AND relaxed at the same time. Refined, efficient strength results.

Testimonials from Functional Fitness Clients

Meet Your Body Where it is.

"I have lived an active life and as a result have a few injuries. Many of us are "programmed" to always push hard and make no excuses. Because of that, I was causing more pain in the interest of going full out all the time. Erin has helped me to meet my body where it is today. By making some small adjustments, I work very hard and do not cause additional injury or pain. It's an ongoing process for me, so grateful to have Erin to help me along the way, she continues to help me kick my own butt!" ~ Adrienne C.

Support & Encouragement.

"I started as a private client looking for information and support. Erin was great at providing me with ideas, and encouragement. I then began attending classes regularly, and have noticed a big difference in my strength and stamina. The studio is bright and comfortable, Erin is fun and lighthearted even when she is leading a tough workout! I am so grateful for her and for this studio."

Best Round Ever!

"Yesterday, John and I played golf for the first time in well over a year! I went into it thinking it was going to be a thoroughly mediocre round! I wasn’t sure I was going to find my swing, or have the coordination to fully engage the twist during the swing. But let me just say….I had the best round ever!!!! Woohooo!!!

My drives were rock steady and full of power! I almost drove the green on the first hole! Holy Cow!!!! That NEVER happened before! And I had so much more energy and coordination throughout the round! I was even getting a full twist and follow through on my drives, which I always had a hard time doing before!

THIS IS HUGE!!! HUGE I tell you! AND I OWE THIS ALL TO YOU!!!!! YOU ROCK!!!!!

Thank you so much for getting me off the couch and moving in the right direction! It’s making a HUGE difference in EVERYTHING!" ~Regan M.

Functional Fitness Classes

Functional Fitness

Functional Fitness for Seniors

Functional Fitness for Seniors

Functional Fitness for Seniors

Functional Fitness for Seniors

Functional Fitness for Seniors

A unique fitness experience!

Testimonials from Functional Fitness Clients

Meet Your Body Where it is.

Support & Encouragement.

Best Round Ever!

Recorded Classes