Good Health is a Habit LLC
Good Health is a Habit LLC

Wellness Studio in Waterford, Maine

Grand Opening May 12th, 2018!

About the Owner

Erin's Professional Experience

Erin Girzone is the owner of Good Health is a Habit LLC. She is an American Council on Exercise (ACE) certified Personal Trainer as well as an American Fitness Professionals & Associates (AFPA) certified Nutrition and Wellness Consultant and ACE certified Behavior Change Specialist. She also holds a B.S. in Biochemistry and Masters in Education, both from the University of New Hampshire.  Erin has been working in the fitness industry for 9 years and has experience in a variety of areas:

  • Individual Fitness Programming
  • Small Group Fitness Programming
  • Running Coaching (designed the 5k YES I CAN! beginners' running program)
  • Nutrition and Wellness Consulting 
  • Behavior Change Coaching

Erin's Personal Experience

Erin has completed numerous events as an endurance athlete including road races of various lengths; 5ks, half marathons and the Cape Cod marathon (26.2 miles). She has also competed in triathlons including the Timberman 1/2 Ironman (1 mile swim, 50 mile bike ride, 13 mile run). Through training for these various events, Erin has developed expertise in how to prepare the body for performance with proper training and nutrition. 

Erin believes that we must honor our bodies and minds and take good care of ourselves through healthy eating, physical activity and stress management. In today’s world these goals have become difficult to achieve. She is driven to help others recognize their potential for health and happiness.


Private Client

 “It has been such a pleasure to work with you these last almost two years.  Your inspiration and gentle encouragements have been so helpful to my feeling successful in my fitness goals.  I appreciate your kindness, laughter, directness and flexibility, as we have worked together."

Private client

"You really helped me on this healthier body/mind journey. I will always be grateful."

5k Yes I Can! Participant

“I wanted to thank you Erin for the YES I CAN training last year. I took what you taught me, and decided to train this year for my very first half marathon. Never before have I ever considered running that far. Your training and positive reinforcement changed all that for me. I ran my first half marathon in 2 hours and 20 minutes. I thoroughly enjoyed the whole run and I attribute that to you and your training. Thanks again for teaching me that YES I CAN!" 

Nutrition & Wellness Client

" You let me find my way without pushing your own agenda or buying into fads...You were very understanding and empathetic to my situation and frame of mind. You did not judge or find blame, just offered suggestions and some clarity."

Small Group Client

"Professional, attentive, fun, kind and caring."

Private Client

 "Erin is a great fitness trainer.  She keeps the program varied, fun and geared to my specific issues.  She is bright, spirited and dedicated to her profession.  I highly recommend her."

About the Studio Space

Historic Space

Erin and her husband Ed are excited to open the Good Health is a Habit wellness studio this spring in the beautiful downtown village of Waterford, Maine. The wellness studio is located in what used to be the Round's General Store and post office. Many locals have fond memories of visiting the store. 

Erin and Ed are honored to open the Good Health is a Habit wellness studio in a space with so much history and positive energy. 

Join us for the grand opening on Saturday May 12th at 4:00-6:00pm!

Services at Good Health is a Habit

Fitness Training

Erin has a nine year career as a fitness trainer and her experience has ranged from training athletes to older adults. Her fitness programs are designed with an emphasis on core strength and on improving mobility so individuals can move well and live well.

Individual Fitness sessions                                                    

Small Group Fitness classes (4-6people)  

Details coming soon...                  

Yoga Classes

Erin is a 200-hour certified Yoga Teacher. She is excited to share with her clients the benefits of yoga which extend far beyond the physical postures on the mat.

Details coming soon...

Nutrition & Wellness Consulting

Erin is both a AFPA certified nutrition and wellness consultant and ACE certified behavior change specialist. She strongly believes that improving quality of life comes from addressing the tiny habits that make up our day to day lives. With her guidance, Erin can help you identify and change your habits so that you can live a happier, healthier life. 

Private sessions

Group sessions

Details coming soon...

Contact Erin Girzone

Send Erin a Message

Ready to make Good Health your Habit?

For questions including pricing, or to book a fitness session,  wellness consultation, or to sign up for a yoga class, send Erin a message or call her directly. She looks forward to hearing from you.

Good Health is a Habit Wellness Studio

683 Waterford Rd, Waterford, Maine 04088, United States

(860) 235-3650