We have closed our doors to help promote community wide health and safety and in the meantime, we have taken our classes ONLINE! Reserve your space through the studio website and you will then receive a link via email to access the live class.
Payments: Classes passes are now available for purchase online. If you prefer to pay with a check or cash, you can either drop the payment off at the studio or mail checks to:
Good Health is a Habit
P.O. Box 222 Waterford, ME 04088
Led by Kathryn Gardner
March 4th - April 8th
Investment: $60.00 for the series, or $15 to drop-in
Connect to the fluid nature of your body, and use that connection as we dance. The power, fluid dance repertoire is set to world music and relaxes the nervous system, energizes the body, and awakens the soul. Follow your inner awareness and choose the tempo and range of movement to create the experience that works for your body. Together we create a sweaty, sacred space where we find communion within the body and soul as we join in a creative, joyful community of dancers.
Kathryn Gardner, RSMT, RYT, LMT, works with individuals and groups, facilitating wholeness and healing through movement, creativity and heartfelt connection.
Reserve your space by Saturday February 29th.
Due to the extenuating circumstances of COVID-19, this program has been postponed. Please stay tuned for future offerings.
Saturday April 4, 1:00 - 3:00pm
Led by Susan Kane
Due to the extenuating circumstances of COVID-19, this workshop has been postponed. Please stay tuned for future offerings.