Live, Online Classes have arrived!

We have closed our doors to help promote community wide health and safety and in the meantime, we have taken our classes ONLINE! Reserve your space through the studio website and you will then receive a link via email to access the live class. 

Payments: Classes passes are now available for purchase online. If you prefer to pay with a check or cash, you can either drop the payment off at the studio or mail checks to:

Good Health is a Habit 

P.O. Box 222 Waterford, ME 04088



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Shake Your Soul 6-week Yoga Dance Series

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Led by Kathryn Gardner

Wednesdays, 3:00-4:00pm

March 4th - April 8th

Investment: $60.00 for the series, or $15 to drop-in


Connect to the fluid nature of your body, and use that connection as we dance. The power, fluid dance repertoire is set to world music and relaxes the nervous system, energizes the body, and awakens the soul. Follow your inner awareness and choose the tempo and range of movement to create the experience that works for your body. Together we create a sweaty, sacred space where we find communion within the body and soul as we join in a creative, joyful community of dancers. 


Kathryn Gardner, RSMT, RYT, LMT, works with individuals and groups, facilitating wholeness and healing through movement, creativity and heartfelt connection. 


Reserve your space by Saturday February 29th. 

5k Yes I CAn! Beginner's Running program

Step into Spring with a Healthy Goal

Due to the extenuating circumstances of COVID-19, this program has been postponed. Please stay tuned for future offerings. 


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April Self-Care Workshop

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Restorative Reiki Yoga & Chakra Clearing

Saturday April 4, 1:00 - 3:00pm

Investment: $25.00

Led by Susan Kane


Due to the extenuating circumstances of COVID-19, this workshop has been postponed. Please stay tuned for future offerings.