Keoka Lake Paddle Board Yoga, Fridays @ 7:00am. Begins July 9th!!

Good Health is a Habit LLC
Good Health is a Habit LLC
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    • Home
    • Who we are
      • Our Story
      • Meet the GHIAH Team
      • Studio Space
      • Contact Us
    • Services
      • Vaccination Policy
      • Fitness
      • Yoga
      • Somatic Movement
      • Paddle Board Yoga
      • Massage Therapy
    • Reservations
      • Purchase a Class Pass
      • Make a Reservation
      • New Clients
      • Your Investment Options
      • Gift Certificates
    • Other Info
      • Studio Calendar
      • Cancer Resource Center
      • Self-Care Workshops
      • Wellbeing Programs
  • Home
  • Who we are
  • Services
  • Reservations
  • Other Info

1-860-235-3650

Paddle Board Yoga Fridays, 7:00-8:00am

Paddle Board Yoga Fridays, 7:00-8:00am Paddle Board Yoga Fridays, 7:00-8:00am Paddle Board Yoga Fridays, 7:00-8:00am

Keoka Lake: Gage-Rice Beach off Route 37

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STudio Offerings

Fitness

Somatic Movement

Fitness

Private Functional Movement Sessions, Functional Fitness Classes

Yoga

Somatic Movement

Fitness

Various Classes including: Chair Yoga, Yoga Nidra, & Flow

Somatic Movement

Somatic Movement

Somatic Movement

Private Consultations, Introductory Series & Weekly Classes

FREE Sample Classes. Check Them out!

Chair Yoga with Kathryn

Gentle - Safe - Accessible to All

Flow Yoga

Mindful movement - Mindful breathing - Mindful living

Functional Fitness

Minimal equipment - Efficient workout - Expert guidance

Functional Fitness for Seniors

Safe - Effective - Anti-aging!

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