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YOGA, FUNCTIONAL FITNESS, SOMATIC MOVEMENT & MORE FOR YOUR WELLBEING!
Mindful Movement. Mindful Breathing. Mindful Living.
Here at Good Health is a Habit, we want our yoga classes to serve as a mindful pause in your busy life, helping you connect with the mind, body and breath.
Join Erin Girzone for a unique in-person, small-group fitness experience. The Functional Fitness classes start with a somatic movement practice to prepare the body for exerting effort followed by circuit-style training to strengthen the entire body and build aerobic endurance.
A somatic movement practice involves gentle movements seated and lying down that helps us to recognize where we hold muscular tension and to learn to soften it. You can alleviate many conditions including low back pain, sciatica etc.
Private sessions are offered for yoga, functional fitness, somatic movement or a combination of some or all three of these movement modalities. Enjoy an individual experience tailored exactly to your needs.
We want to support your wellbeing through a variety of special classes including sound baths, group meditation, candlelight restorative reiki yoga. We also offer two hour workshops that explore a topic at more depth, including somatic movement for pain relief.
Weekly classes are offered as two-month long series. If you cannot commit to this many classes, you can drop-in to a class when it works for you.
Price exceptions include the Monthly Soul Circle & Paddle board Yoga which are both $20.00/class.
Book a class here.