Offering Monthly Self-Care workshops
About the Owner
Erin's Professional Experience
Erin Girzone is the owner of Good Health is a Habit LLC. She is an American Council on Exercise (ACE) certified Personal Trainer as well as an American Fitness Professionals & Associates (AFPA) certified Nutrition and Wellness Consultant and ACE certified Behavior Change Specialist. Erin is also a 200 hour registered yoga teacher. Additionally she holds a B.S. in Biochemistry and Masters in Education, both from the University of New Hampshire. Erin has been working in the fitness industry for 9 years and has experience in a variety of areas:
Individual Fitness
Small Group Fitness
Vinyasa Yoga
Nutrition and Wellness Consulting
Behavior Change Coaching
Running Coaching (5k YES I CAN! beginners' running program)
As a fitness trainer, Erin's experience has ranged from training athletes to older adults. Her fitness programs are designed with an emphasis on core strength and on improving mobility so individuals can move well and live well.
Erin's Personal Experience
Erin has completed numerous events as an endurance athlete including road races of various lengths; 5ks, half marathons and the Cape Cod marathon (26.2 miles). She has also competed in triathlons including the Timberman 1/2 Ironman (1 mile swim, 50 mile bike ride, 13 mile run). Through training for these various events, Erin has developed expertise in how to prepare the body for performance with proper training and nutrition.
Erin believes that we must honor our bodies and minds and take care of ourselves through healthy eating, physical activity and stress management. In today’s world these goals have become difficult to achieve. For this reason, Erin is excited to share the practice of yoga with others as it is not only exercise for the body, but it can restore a sense of balance to the body and mind. She believes that yoga can help people recognize their potential for health and happiness.
About the Studio Space
Historic Space
The Good Health is a Habit wellness studio is situated in the beautiful downtown village of Waterford, Maine. The studio is a cozy, historic space that once was the Round's General Store and post office. Many locals have fond memories of visiting the store.
Erin and her husband Ed are honored to open the Good Health is a Habit wellness studio in a space with so much history and positive energy.
They operate with a conscious, keeping the community and environment in mind when making business decisions.
About the Instructors
Rose Heggeman
Rose Heggeman began her personal yoga practice in 2002. As she became more deeply committed to yoga, Rose undertook yoga teacher training culminating in the Tula Institute Yoga Teacher RYT-200 certification in 2016. In addition, Rose earned her BA degree in Health Arts & Sciences from Goddard College in 2016. With a varied background spanning business, education, yoga and health, Rose was originally drawn to the fields of nutrition and health counseling after motherhood deepened her understanding of the importance of living a healthy and balanced life. In 2014 Rose completed the Institute for Integrative Nutrition Health Coach program enabling her to work with individuals and groups seeking to receive guidance and establish action plans with measurable results related to health, wellness and lifestyle.
Rose has been leading a variety of yoga classes for both children and adults since 2016. Her approach appeals to the senses using essential oils and inspired readings. Rose has a lighthearted persona and a practiced, pragmatic eye in her teaching.
In her spare time Rose enjoys playing with her children, gardening & growing her own food- a family affair!
To learn more about Rose you can follow her at facebook.com/RosebudYOGA.
Susan Kane
Susan is a retired elementary school teacher with 30+ years’ experience in the classroom. After retiring, she decided the next phase of her life would be devoted to spiritual endeavors she was drawn to and to offer these modalities to others. Thus, Susan’s business, InLight Transformation was born. At her office in Norway, Susan offers Reiki, Integrated Energy Therapy and hypnosis services to her clients. She also teaches a variety of metaphysical classes through the year.
After practicing yoga for many years and experiencing the benefits that a consistent yoga practice offers, Susan decided to pursue yoga teacher training. Susan’s passion for teaching yoga is fueled by the belief that yoga is a practice and anyone can practice yoga, regardless of size, shape or age.
Having lived in the Oxford Hills for most of her life, Susan welcomes old friends and new friends to join her Monday mornings for Very Gentle Yoga. Susan invites you to come and experience the benefits of yoga for yourself….you’ll be glad you did!
Self-care Workshops
Ho'oponopono: A Forgiveness & Release Technique
Saturday February 2nd, 1:00-3:00pm
Investment: $25.
Did you know that lack of forgiveness impacts your wellbeing on many levels? Stress levels may increase, sleep problems and digestion can result, signs of premature aging and a depressed immune system can all be affected by carrying the heaviness of unforgiveness with us day-to-day.
Energetically and mentally, when our thoughts are caught up in events of the past, we cannot be fully present in now. Spiritually, we find more love and inner peace by learning to forgive.
Forgiveness is not something done for someone else. It is done for you. It is an act of self-care, self-love.
Ho’oponopono is a forgiveness technique that will teach you how to forgive and release others, so that you may be fully present to your life. Learn to release and forgive the past and move forward.
Presented by Susan Kane, Reiki Master - Teacher, RYT 200, Hypnosis Practioner
Space is limited. Sign up today!
“Forgiveness is the key to happiness.” from A Course In Miracles
Fitness Services
Private Sessions
1 hour sessions
Individual $45
2 people $25/person
3 people $20/person
Do you want to have a stronger core? Better balance? Improved strength and endurance? The workouts are designed specifically for the individual(s) in order to achieve these types of goals. To book a private fitness session contact Erin or stop by the studio.
Functional Fitness Classes
1 hour class, max. 5 people, reservation required up to 1 hour prior to the class
Monday at 4:00pm, 5:30pm
Tuesday at 6:30am, 5:30pm
Wednesday at 5:30pm
Thursday at 6:30am, 4:00pm, 5:30pm
Saturday at 8:00am
Drop-in rate $15
4 class pass for $48
8 class pass for $88
12 class pass for $120
To purchase a Studio class pass contact Erin or stop by the studio.
Small group classes using circuit-style training to strengthen the entire body and build aerobic endurance. A variety of equipment is used including bands, weights, ropes, medicine balls, stability balls, BOSU etc.
Functional Fitness for Seniors
1 hour class, max. 5 people, reservation required up to 1 hour prior to the class
Small group class designed for seniors looking to maintain balance, coordination, bone density and mobility through mindful movement. The class includes building strength and aerobic endurance through exercises using free weights, bands, balls and chairs.
Wednesday & Friday at 9:00am
Drop-in rate $15
4 class pass for $48
8 class pass for $88
12 class pass for $120
To purchase a Studio class pass contact Erin or stop by the studio.
Yoga Classes
Vinyasa/Flow Yoga
We currently offer Vinyasa or flow yoga which is a style of yoga that uses a sequence of postures to create a flow of movement. More importantly, the movement is linked with the breath so that breathing becomes a conscious effort through which you may manage your energy. When you practice with us, we hope you will experience a restored sense of balance to both your body and your mind.
*No Reservation Required*
Drop-in rate $15
4 class pass for $48
8 class pass for $88
12 class pass for $120
To purchase a Studio class pass contact Erin or stop by the studio.
Yoga for Every BODY
*NEW TIME: Friday at 11:30am-12:45pm
Designed to be gentle and accommodating. The intention is to help all participants explore various poses to access the benefits of a yoga practice. The poses address balance, strength and mobility. A variety of props are used including chairs. Ideal for seniors and those new to yoga.
Very Gentle Flow
Monday at 9:00-10:15am.
Designed for those who are new to yoga. More time spent warming up with a slow, accommodating pace throughout.
Gentle Flow
Thursday at 9:00-10:15am.
Designed for those who are new to yoga or for those who are experienced beginners and want a gentle approach.
Moderate Flow
Tuesday at 9:00-10:15am, Saturday at 9:15-10:30am.
Designed for those with experience in yoga.
Healthy Habit Coaching
Making Good Health YOUR Habit one step at a time
Erin is both a AFPA Certified Nutrition and Wellness Consultant and ACE Certified Behavior Change Specialist. She strongly believes that improving quality of life comes from addressing the tiny habits that make up our day to day lives. With her guidance, Erin can help you identify and change your habits so that you can live a happier, healthier life. To book an appointment contact Erin.
Initial Consultation $60
Three month package: ($50/session)
Erin encourages you to consider dedicating three months to your wellness goals. Routine accountability will ensure greater success in achieving the desired lifestyle changes you are seeking.