Good Health is a Habit Wellness Studio in Waterford
About the Owner
Erin's Professional Experience
Erin Girzone is the owner of Good Health is a Habit LLC. She is an American Council on Exercise (ACE) certified Personal Trainer as well as an American Fitness Professionals & Associates (AFPA) certified Nutrition and Wellness Consultant and ACE certified Behavior Change Specialist. Erin is also a 200 hour registered yoga teacher. Additionally she holds a B.S. in Biochemistry and Masters in Education, both from the University of New Hampshire. Erin has been working in the fitness industry for 9 years and has experience in a variety of areas:
Individual Fitness
Small Group Fitness
Vinyasa Yoga
Running Coaching (designed the 5k YES I CAN! beginners' running program)
Nutrition and Wellness Consulting
Behavior Change Coaching
As a fitness trainer, Erin's experience has ranged from training athletes to older adults. Her fitness programs are designed with an emphasis on core strength and on improving mobility so individuals can move well and live well.
Erin's Personal Experience
Erin has completed numerous events as an endurance athlete including road races of various lengths; 5ks, half marathons and the Cape Cod marathon (26.2 miles). She has also competed in triathlons including the Timberman 1/2 Ironman (1 mile swim, 50 mile bike ride, 13 mile run). Through training for these various events, Erin has developed expertise in how to prepare the body for performance with proper training and nutrition.
Erin believes that we must honor our bodies and minds and take care of ourselves through healthy eating, physical activity and stress management. In today’s world these goals have become difficult to achieve. For this reason, Erin is excited to share the practice of yoga with others as it is not only exercise for the body, but it can restore a sense of balance to the body and mind. She believes that yoga can help people recognize their potential for health and happiness.
About the Studio Space
Historic Space
The Good Health is a Habit wellness studio is situated in the beautiful downtown village of Waterford, Maine. The studio is a cozy, historic space that once was the Round's General Store and post office. Many locals have fond memories of visiting the store.
Erin and her husband Ed are honored to open the Good Health is a Habit wellness studio in a space with so much history and positive energy.
They operate with a conscious, keeping the community and environment in mind when making business decisions.
About the Instructors
Rose Heggeman
Rose Heggeman began her personal yoga practice in 2002. As she became more deeply committed to yoga, Rose undertook yoga teacher training culminating in the Tula Institute Yoga Teacher RYT-200 certification in 2016. In addition, Rose earned her BA degree in Health Arts & Sciences from Goddard College in 2016. With a varied background spanning business, education, yoga and health, Rose was originally drawn to the fields of nutrition and health counseling after motherhood deepened her understanding of the importance of living a healthy and balanced life. In 2014 Rose completed the Institute for Integrative Nutrition Health Coach program enabling her to work with individuals and groups seeking to receive guidance and establish action plans with measurable results related to health, wellness and lifestyle.
Rose has been leading a variety of yoga classes for both children and adults since 2016. Her approach appeals to the senses using essential oils and inspired readings. Rose has a lighthearted persona and a practiced, pragmatic eye in her teaching.
In her spare time Rose enjoys playing with her children, gardening & growing her own food- a family affair!
To learn more about Rose you can follow her at facebook.com/RosebudYOGA.
Susan Kane
Susan is a retired elementary school teacher with 30+ years’ experience in the classroom. After retiring, she decided the next phase of her life would be devoted to spiritual endeavors she was drawn to and to offer these modalities to others. Thus, Susan’s business, InLight Transformation was born. At her office in Norway, Susan offers Reiki, Integrated Energy Therapy and hypnosis services to her clients. She also teaches a variety of metaphysical classes through the year.
After practicing yoga for many years and experiencing the benefits that a consistent yoga practice offers, Susan decided to pursue yoga teacher training. Susan’s passion for teaching yoga is fueled by the belief that yoga is a practice and anyone can practice yoga, regardless of size, shape or age.
Having lived in the Oxford Hills for most of her life, Susan welcomes old friends and new friends to join her Monday mornings for Very Gentle Yoga. Susan invites you to come and experience the benefits of yoga for yourself….you’ll be glad you did!
Emily Baker
Emily Baker began her journey in the health and fitness world in 2014 seventy-five pounds heavier than she is today. Through hard work, determination and on-going education, she has become the healthiest version of herself ever. Emily is an American Council on Exercise (ACE) certified Group Fitness Instructor, a certified Zumba instructor and a certified PiYo Live instructor. Emily enjoys running 5ks in the summer with her 10 year old son and looks forward to the Tough Mountain Challenge at Sunday River every July. She also enjoys cycling, hiking and alpine skiing.
Emily believes that her life long struggle with her weight and health gives her the opportunity to relate to others who are facing the same challenge. Emily knows that the way to succeed is by making small incremental changes that will stick and that will lead to a desire for more changes toward better health and increased motivation. Emily enjoys seeing how one small step in a healthy direction can lead to a surge of positive changes in an individual’s life.
Fitness Services
Private Sessions
1 hour sessions
Individual $45
2 people $25/person
3 people $20/person
Do you want to have a stronger core? Better balance? Improved strength and endurance? The workouts are designed specifically for the individual(s) in order to achieve these types of goals. To book a private fitness session contact Erin or stop by the studio.
Functional Fitness Classes
1 hour class, max. 6 people, reservation required up to 1 hour prior to the class
Monday at 9:30am, 4:00pm
Tuesday at 6:00am
Wednesday at 9:30am
Thursday at 6:00am, 4:00pm
Saturday at 8:00am
Drop-in rate $15
4 class pass for $48
8 class pass for $88
12 class pass for $120
To purchase a Fitness class pass contact Erin or stop by the studio.
Small group class targeting the whole body using a variety of equipment. Participants get individual coaching while benefiting from the energy of working out alongside others.
Zumba Classes
1 hour class
Tuesday at 4:00pm
Friday at 9:00am
Drop-in rate $12
4 class pass for $40
8 class pass for $72
12 class pass for $96
For everybody and every body! Zumba takes the “work” out of workout by mixing low-intensity and high intensity dance and fitness moves. You’ll go at your own pace in this fun, interval style, calorie burning dance-fitness class. To purchase a Zumba class pass contact Erin or stop by the studio.
Yoga Classes
Vinyasa/Flow Yoga
We currently offer Vinyasa or flow yoga which is a style of yoga that uses a sequence of postures to create a flow of movement. More importantly, the movement is linked with the breath so that breathing becomes a conscious effort through which you may manage your energy. When you practice with us, we hope you will experience a restored sense of balance to both your body and your mind.
Drop-in rate $15
4 class pass for $48
8 class pass for $88
12 class pass for $120
To purchase a Yoga class pass contact Erin or stop by the studio.
Very Gentle Flow
Monday and Wednesday at 8:00-9:15am.
Designed for those who are new to yoga or have physical limitations. More time spent warming up with a slow, accommodating pace throughout.
Gentle Flow
Wednesday at 6:00-7:15pm, Thursday at 9:00-10:15am.
Designed for those who are new to yoga or those who are experienced beginners.
Moderate Flow
Tuesday at 9:00-10:15am and 5:30-6:45pm, Saturday at 9:15-10:30am.
Designed for those with some experience in yoga.
Restorative
This style of yoga is focused on rest and relaxation. Using a variety of props, the poses are held for several minutes allowing your body and mind to shift into a restorative mode. All skill levels are welcome.
Monday at 11:00am -12:00pm, Friday at 7:00-8:00pm.
Nutrition and Wellness Consulting
Making Good Health YOUR Habit one step at a time
Erin is both a AFPA certified nutrition and wellness consultant and ACE certified behavior change specialist. She strongly believes that improving quality of life comes from addressing the tiny habits that make up our day to day lives. With her guidance, Erin can help you identify and change your habits so that you can live a happier, healthier life. To book an appointment contact Erin.
Initial Consultation $60
Three month commitment: ($50/session)
Suggested Format:
Month #1: weekly sessions
Month #2-3: biweekly sessions
Erin encourages you to make a three month commitment because routine accountability will ensure greater success in achieving the desired lifestyle changes you are seeking.