Tues/Thurs Functional Fitness Class now at 6:30am
About the Owner
Erin's Professional Experience
Erin Girzone is the owner of Good Health is a Habit LLC. She is an American Council on Exercise (ACE) certified Personal Trainer as well as an American Fitness Professionals & Associates (AFPA) certified Nutrition and Wellness Consultant and ACE certified Behavior Change Specialist. Erin is also a 200 hour registered yoga teacher. Additionally she holds a B.S. in Biochemistry and Masters in Education, both from the University of New Hampshire. Erin has been working in the fitness industry for 9 years and has experience in a variety of areas:
Individual Fitness
Small Group Fitness
Vinyasa Yoga
Nutrition and Wellness Consulting
Behavior Change Coaching
Running Coaching (5k YES I CAN! beginners' running program)
As a fitness trainer, Erin's experience has ranged from training athletes to older adults. Her fitness programs are designed with an emphasis on core strength and on improving mobility so individuals can move well and live well.
Erin's Personal Experience
Erin has completed numerous events as an endurance athlete including road races of various lengths; 5ks, half marathons and the Cape Cod marathon (26.2 miles). She has also competed in triathlons including the Timberman 1/2 Ironman (1 mile swim, 50 mile bike ride, 13 mile run). Through training for these various events, Erin has developed expertise in how to prepare the body for performance with proper training and nutrition.
Erin believes that we must honor our bodies and minds and take care of ourselves through healthy eating, physical activity and stress management. In today’s world these goals have become difficult to achieve. For this reason, Erin is excited to share the practice of yoga with others as it is not only exercise for the body, but it can restore a sense of balance to the body and mind. She believes that yoga can help people recognize their potential for health and happiness.
About the Studio Space
Historic Space
The Good Health is a Habit wellness studio is situated in the beautiful downtown village of Waterford, Maine. The studio is a cozy, historic space that once was the Round's General Store and post office. Many locals have fond memories of visiting the store.
Erin and her husband Ed are honored to open the Good Health is a Habit wellness studio in a space with so much history and positive energy.
They operate with a conscious, keeping the community and environment in mind when making business decisions.
About the Instructors
Rose Heggeman
Rose Heggeman began her personal yoga practice in 2002. As she became more deeply committed to yoga, Rose undertook yoga teacher training culminating in the Tula Institute Yoga Teacher RYT-200 certification in 2016. In addition, Rose earned her BA degree in Health Arts & Sciences from Goddard College in 2016. With a varied background spanning business, education, yoga and health, Rose was originally drawn to the fields of nutrition and health counseling after motherhood deepened her understanding of the importance of living a healthy and balanced life. In 2014 Rose completed the Institute for Integrative Nutrition Health Coach program enabling her to work with individuals and groups seeking to receive guidance and establish action plans with measurable results related to health, wellness and lifestyle.
Rose has been leading a variety of yoga classes for both children and adults since 2016. Her approach appeals to the senses using essential oils and inspired readings. Rose has a lighthearted persona and a practiced, pragmatic eye in her teaching.
In her spare time Rose enjoys playing with her children, gardening & growing her own food- a family affair!
To learn more about Rose you can follow her at facebook.com/RosebudYOGA.
Susan Kane
Susan is a retired elementary school teacher with 30+ years’ experience in the classroom. After retiring, she decided the next phase of her life would be devoted to spiritual endeavors she was drawn to and to offer these modalities to others. Thus, Susan’s business, InLight Transformation was born. At her office in Norway, Susan offers Reiki, Integrated Energy Therapy and hypnosis services to her clients. She also teaches a variety of metaphysical classes through the year.
After practicing yoga for many years and experiencing the benefits that a consistent yoga practice offers, Susan decided to pursue yoga teacher training. Susan’s passion for teaching yoga is fueled by the belief that yoga is a practice and anyone can practice yoga, regardless of size, shape or age.
Having lived in the Oxford Hills for most of her life, Susan welcomes old friends and new friends to join her Monday mornings for Very Gentle Yoga. Susan invites you to come and experience the benefits of yoga for yourself….you’ll be glad you did!
Fitness Services
Private Sessions
1 hour sessions
Individual $45
2 people $25/person
3 people $20/person
Do you want to have a stronger core? Better balance? Improved strength and endurance? The workouts are designed specifically for the individual(s) in order to achieve these types of goals. To book a private fitness session contact Erin or stop by the studio.
Functional Fitness Classes
1 hour class, max. 5 people, reservation required up to 1 hour prior to the class
Monday at 4:00pm, 5:30pm
Tuesday at 6:30am*
Wednesday at 9:00am
Thursday at 6:30am*, 4:00pm, 5:30pm
Friday at 9:00am
Saturday at 8:00am
Drop-in rate $15
4 class pass for $48
8 class pass for $88
12 class pass for $120
To purchase a Studio class pass contact Erin or stop by the studio.
Small group class targeting the whole body using a variety of equipment. Participants get individual coaching while benefiting from the energy of working out alongside others.
Yoga Classes
Vinyasa/Flow Yoga
We currently offer Vinyasa or flow yoga which is a style of yoga that uses a sequence of postures to create a flow of movement. More importantly, the movement is linked with the breath so that breathing becomes a conscious effort through which you may manage your energy. When you practice with us, we hope you will experience a restored sense of balance to both your body and your mind.
Drop-in rate $15
4 class pass for $48
8 class pass for $88
12 class pass for $120
To purchase a Studio class pass contact Erin or stop by the studio.
Very Gentle Flow
Monday at 8:00-9:15am.
Designed for those who are new to yoga. More time spent warming up with a slow, accommodating pace throughout.
Gentle Flow
Wednesday at 5:30-6:45pm, Thursday at 9:00-10:15am.
Designed for those who are new to yoga or for those who are experienced beginners and want a gentle approach.
Moderate Flow
Tuesday at 9:00-10:15am, Saturday at 9:15-10:30am.
Designed for those with experience in yoga.
Restorative
Monday at 11:00am -12:00pm.
This style of yoga is focused on rest and relaxation. Using a variety of props, the poses are held for several minutes allowing your body and mind to shift into a restorative mode. All skill levels are welcome.
Chair Yoga
Tuesday at 3:30 - 4:30pm
When someone mentions Yoga, is your first response that you are not flexible enough? Then Chair Yoga is a great place for you to start! A chair is used as a prop to support the body in both seated and standing postures. These postures address balance, strength and mobility. Chair Yoga is ideal for seniors, those with limited mobility, or cautious beginners.
Meditation Classes
Meditation Exploration
Monday at 12:30-1:00pm, $5.00/session
Meditation teaches us to be grounded and present during our busy, often stressful lives. Under Rose's guidance, you will explore various meditation techniques. Feel free to bring your own meditation cushion or use one from the studio. All are welcome.
Healthy Habit Coaching
Making Good Health YOUR Habit one step at a time
Erin is both a AFPA Certified Nutrition and Wellness Consultant and ACE Certified Behavior Change Specialist. She strongly believes that improving quality of life comes from addressing the tiny habits that make up our day to day lives. With her guidance, Erin can help you identify and change your habits so that you can live a happier, healthier life. To book an appointment contact Erin.
Initial Consultation $60
Three month package: ($50/session)
Erin encourages you to consider dedicating three months to your wellness goals. Routine accountability will ensure greater success in achieving the desired lifestyle changes you are seeking.
Workshops
Life Ideals: Vital Self-Care
Taking good care of ourselves is vital to our Long-Term Health, and Lifestyle Changes can be challenging. Life IdealsTM uses proven practices for the vital self-care we all need. Learn strategies to make, and sustain, lasting lifestyle change!
Leave each week feeling hopeful, happy, relaxed and refreshed!
How It Works:
Life Ideals self-care practices will be outlined throughout 6 weekly workshops. The six core self-care practices are:
Relaxation
Thought Restructuring
Social Support
Sleep
Physical Activity
Nutrition
Each week, participants will be invited to engage in group discussion and interactive instruction for a 90-minute session.
A one-hour Restorative Yoga class will follow the group discussion & interactive instruction.
Restorative Yoga is calming and relaxing to the body; no previous yoga experience is required. Please wear comfortable clothing each week.
Dates:
Fridays October 5 – November 9, 2018 12:00- 2:30pm
Fees:
6-week Group discussion ONLY: $135
6-week Group discussion + Yoga: $225
Location:
Good Health is a Habit Wellness Studio
683 Waterford Rd, Waterford, ME
Workshops offered by:
Karen Lane, Clinical Social Worker & Certified Yoga Teacher
Jessica Taylor, Nurse Practitioner & Certified Yoga Teacher