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Good Health is a Habit LLC
Good Health is a Habit LLC
  • Home
  • Who we are
    • Our Story
    • Meet the GHIAH Team
    • Studio Space
    • Contact Us
  • Services
    • Vaccination Policy
    • Somatic Movement
    • Fitness
    • Yoga
    • Paddle Board Yoga
    • Massage Therapy
  • Reservations
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    • New Clients
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    • Cancer Resource Center
    • Self-Care Workshops
    • Wellbeing Programs
  • More
    • Home
    • Who we are
      • Our Story
      • Meet the GHIAH Team
      • Studio Space
      • Contact Us
    • Services
      • Vaccination Policy
      • Somatic Movement
      • Fitness
      • Yoga
      • Paddle Board Yoga
      • Massage Therapy
    • Reservations
      • Purchase a Class Pass
      • Make a Reservation
      • New Clients
      • Your Investment Options
      • Gift Certificates
    • Studio Calendar
    • Other Info
      • Cancer Resource Center
      • Self-Care Workshops
      • Wellbeing Programs
  • Home
  • Who we are
  • Services
  • Reservations
  • Studio Calendar
  • Other Info

1-860-235-3650

Good Health = Maintaining Balance.

Good Health = Maintaining Balance. Good Health = Maintaining Balance. Good Health = Maintaining Balance.
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STudio Offerings

Somatic Movement

Somatic Movement

Somatic Movement

Private Consultations, Class Series

Yoga

Somatic Movement

Somatic Movement

Chair Yoga, Yoga Nidra, & Flow

Fitness

Somatic Movement

Fitness

 Functional Fitness Classes

FREE Sample Classes. Check Them out!

Chair Yoga with Kathryn

Gentle - Safe - Accessible to All

Flow Yoga

Mindful movement - Mindful breathing - Mindful living

Functional Fitness

Minimal equipment - Efficient workout - Expert guidance

Functional Fitness for Seniors

Safe - Effective - Anti-aging!

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