Good Health is a Habit LLC
Good Health is a Habit LLC
  • Good Health is a Habit Wellness Studio in Waterford



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    About the Owner

    Erin's Professional Experience

    Erin Girzone is the owner of Good Health is a Habit LLC. She is an American Council on Exercise (ACE) certified Personal Trainer as well as an American Fitness Professionals & Associates (AFPA) certified Nutrition and Wellness Consultant and ACE certified Behavior Change Specialist. Erin is also a 200 hour registered yoga teacher. Additionally she holds a B.S. in Biochemistry and Masters in Education, both from the University of New Hampshire.  Erin has been working in the fitness industry for 9 years and has experience in a variety of areas:


    Individual Fitness 

    Small Group Fitness 

    Vinyasa Yoga 

    Running Coaching (designed the 5k YES I CAN! beginners' running program)

    Nutrition and Wellness Consulting 

    Behavior Change Coaching


    As a fitness trainer, Erin's experience has ranged from training athletes to older adults. Her fitness programs are designed with an emphasis on core strength and on improving mobility so individuals can move well and live well.


    Erin's Personal Experience

    Erin has completed numerous events as an endurance athlete including road races of various lengths; 5ks, half marathons and the Cape Cod marathon (26.2 miles). She has also competed in triathlons including the Timberman 1/2 Ironman (1 mile swim, 50 mile bike ride, 13 mile run). Through training for these various events, Erin has developed expertise in how to prepare the body for performance with proper training and nutrition. 


    Erin believes that we must honor our bodies and minds and take care of ourselves through healthy eating, physical activity and stress management. In today’s world these goals have become difficult to achieve. For this reason, Erin is excited to share the practice of yoga with others as it is not only exercise for the body, but it can restore a sense of balance to the body and mind. She believes that yoga can help people recognize their potential for health and happiness.


    Testimonials

    Private Client

     “It has been such a pleasure to work with you these last almost two years.  Your inspiration and gentle encouragements have been so helpful to my feeling successful in my fitness goals.  I appreciate your kindness, laughter, directness and flexibility, as we have worked together."

    Private client

    "You really helped me on this healthier body/mind journey. I will always be grateful."

    5k Yes I Can! Participant

    “I wanted to thank you Erin for the YES I CAN training last year. I took what you taught me, and decided to train this year for my very first half marathon. Never before have I ever considered running that far. Your training and positive reinforcement changed all that for me. I ran my first half marathon in 2 hours and 20 minutes. I thoroughly enjoyed the whole run and I attribute that to you and your training. Thanks again for teaching me that YES I CAN!" 

    Nutrition & Wellness Client

    " You let me find my way without pushing your own agenda or buying into fads...You were very understanding and empathetic to my situation and frame of mind. You did not judge or find blame, just offered suggestions and some clarity."

    Small Group Client

    "Professional, attentive, fun, kind and caring."

    Private Client

     "Erin is a great fitness trainer.  She keeps the program varied, fun and geared to my specific issues.  She is bright, spirited and dedicated to her profession.  I highly recommend her."

    About the Studio Space

    Historic Space

    The Good Health is a Habit wellness studio is situated in the beautiful downtown village of Waterford, Maine. The studio is a cozy, historic space that once was the Round's General Store and post office. Many locals have fond memories of visiting the store. 

    Erin and her husband Ed are honored to open the Good Health is a Habit wellness studio in a space with so much history and positive energy. 

    They operate with a conscious, keeping the community and environment in mind when making business decisions. 



    About the Instructors

    Rose Heggeman

    Rose Heggeman began her personal yoga practice in 2002. As she became more deeply committed to yoga, Rose undertook yoga teacher training culminating in the Tula Institute Yoga Teacher RYT-200 certification in 2016. In addition, Rose earned her BA degree in Health Arts & Sciences from Goddard College in 2016. With a varied background spanning business, education, yoga and health, Rose was originally drawn to the fields of nutrition and health counseling after motherhood deepened her understanding of the importance of living a healthy and balanced life. In 2014 Rose completed the Institute for Integrative Nutrition Health Coach program enabling her to work with individuals and groups seeking to receive guidance and establish action plans with measurable results related to health, wellness and lifestyle. 

    Rose has been leading a variety of yoga classes for both children and adults since 2016. Her approach appeals to the senses using essential oils and inspired readings. Rose has a lighthearted persona and a practiced, pragmatic eye in her teaching. 

    In her spare time Rose enjoys playing with her children, gardening & growing her own food- a family affair!

    To learn more about Rose you can follow her at facebook.com/RosebudYOGA.

    Susan Kane

    Susan is a retired elementary school teacher with 30+ years’ experience in the classroom. After retiring, she decided the next phase of her life would be devoted to spiritual endeavors she was drawn to and to offer these modalities to others. Thus, Susan’s business, InLight Transformation was born. At her office in Norway, Susan offers Reiki, Integrated Energy Therapy and hypnosis services to her clients. She also teaches a variety of metaphysical classes through the year.

    After practicing yoga for many years and experiencing the benefits that a consistent yoga practice offers, Susan decided to pursue yoga teacher training. Susan’s passion for teaching yoga is fueled by the belief that yoga is a practice and anyone can practice yoga, regardless of size, shape or age. 

    Having lived in the Oxford Hills for most of her life, Susan welcomes old friends and new friends to join her Monday mornings for Very Gentle Yoga. Susan invites you to come and experience the benefits of yoga for yourself….you’ll be glad you did!

    Emily Baker

    Emily Baker began her journey in the health and fitness world in 2014 seventy-five pounds heavier than she is today. Through hard work, determination and on-going education, she has become the healthiest version of herself ever. Emily is an American Council on Exercise (ACE) certified Group Fitness Instructor, a certified Zumba instructor and a certified PiYo Live instructor. Emily enjoys running 5ks in the summer with her 10 year old son and looks forward to the Tough Mountain Challenge at Sunday River every July. She also enjoys cycling, hiking and alpine skiing.


    Emily believes that her life long struggle with her weight and health gives her the opportunity to relate to others who are facing the same challenge. Emily knows that the way to succeed is by making small incremental changes that will stick and that will lead to a desire for more changes toward better health and increased motivation. Emily enjoys seeing how one small step in a healthy direction can lead to a surge of positive changes in an individual’s life. 

    Fitness Services

    Private Sessions

    1 hour sessions


    Individual $45

    2 people $25/person

    3 people $20/person


    Do you want to have a stronger core? Better balance? Improved strength and endurance? The workouts are designed specifically for the individual(s) in order to achieve these types of goals. To book a private fitness session contact Erin or stop by the studio. 

    Functional Fitness Classes - NEW EVENING CLASS TIMES ADDED!

    1 hour class, max. 6 people, reservation required up to 1 hour prior to the class


    Monday at 9:30am, 4:00pm, 5:30pm*

    Tuesday at 6:00am

    Wednesday at 9:30am

    Thursday at 6:00am, 4:00pm, 5:30pm*

    Saturday at 8:00am


    Drop-in rate $15

    4 class pass for $48

    8 class pass for $88

    12 class pass for $120

    To purchase a Fitness class pass contact Erin or stop by the studio.


    Small group class targeting the whole body using a variety of equipment. Participants get individual coaching while benefiting from the energy of working out alongside others. 

    Zumba Classes Cancelled

    After holding Zumba classes for the last month, we decided the studio space is not conducive to this type of class format. Stay tuned for other class offerings!

    Yoga Classes

    Vinyasa/Flow Yoga

    We currently offer Vinyasa or flow yoga which is a style of yoga that uses a sequence of postures to create a flow of movement. More importantly, the movement is linked with the breath so that breathing becomes a conscious effort through which you may manage your energy. When you practice with us, we hope you will experience a restored sense of balance to both your body and your mind.


    Drop-in rate $15

    4 class pass for $48

    8 class pass for $88

    12 class pass for $120     

    To purchase a Yoga class pass contact Erin or stop by the studio. 

    Very Gentle Flow

    Monday and Wednesday at 8:00-9:15am. 

    Designed for those who are new to yoga. More time spent warming up with a slow, accommodating pace throughout. 

    Gentle Flow

    Wednesday at 6:00-7:15pm, Thursday at 9:00-10:15am. 

    Designed for those who are new to yoga or for those who are experienced beginners and want a gentle approach.  

    Moderate Flow

    Tuesday at 9:00-10:15am and 5:30-6:45pm, Saturday at 9:15-10:30am. 

    Designed for those with experience in yoga.

    Restorative - EVENING CLASS TIME UPDATED!

    This style of yoga is focused on rest and relaxation. Using a variety of props, the poses are held for several minutes allowing your body and mind to shift into a restorative mode. All skill levels are welcome. 


    Monday at 11:00am -12:00pm, Friday at 5:30-6:30pm.


    Nutrition and Wellness Consulting

    Making Good Health YOUR Habit one step at a time

    Erin is both a AFPA certified nutrition and wellness consultant and ACE certified behavior change specialist. She strongly believes that improving quality of life comes from addressing the tiny habits that make up our day to day lives. With her guidance, Erin can help you identify and change your habits so that you can live a happier, healthier life.  To book an appointment contact Erin. 


    Initial Consultation $60


    Three month commitment: ($50/session)

    Suggested Format:

    Month #1: weekly sessions

    Month #2-3: biweekly sessions


    Erin encourages you to make a three month commitment because routine accountability will ensure greater success in achieving the desired lifestyle changes you are seeking. 

    Studio Calendar

    No upcoming events.

    Honor Your Health & sign-up today!

    Send Erin a Message

    Ready to make Good Health your Habit?

    All classes and appointments will begin the week of May 14th. Stop by the studio and check us out! We can't wait to have you join us!

    Good Health is a Habit Wellness Studio

    683 Waterford Rd, Waterford, Maine 04088, United States

    (860) 235-3650