Events

Give Thanks with Rest

Sunday Nov. 22, 4:00-5:30pm

Wilkins House: 19 Plummer Hill Rd, Waterford, Maine 04088

When we pause we can rest our bodies. This is an act of gratitude that honors ourselves. It offers us a chance to check-in and listen. Our bodies will let us know what we need - rest, movement, water, a hug etc.

Erin Girzone will guide gentle movement to settle our bodies followed by a sound bath led by Marci Starr. Please bring a mat, 2 pillows and blankets. Wear layers.

Donations will be collected to support the recovery homes run by Tucker’s House in Harrison and Bridgton.

For questions contact Erin Girzone, 860-235-3650, erin@goodhealthisahabit.com

Expressive Movement & Rhythm

1st & 3rd Fridays of the month

6:00 -7:30pm

Studio B, The Ballroom, Harrison, ME 04040

In-person, drop-in for $15, cash only

WELCOME! Want to move?

No expectations, no choreography, just music, movement, and community. You are welcome just as you are.

This evolving space encourages you to experience music, breath, and body awareness as tools to tune in to yourself. Stay curious, explore what openness, expansion, and creativity mean to you - let your body guide the way. Release what's no longer needed and make room for new possibilities.

Our DJ Space Holders rotate, accompanying you with music and a supportive environment.

Movement can be a way to discover or express your Self. Reclaim your joy. Take up space. Dance alone or invite friends to join. There is no wrong way to move - be bold, be still, embrace the messiness, and enjoy what unfolds.

Please check The Ballroom Facebook Page for weather- or illness-related cancellations and dance announcements.

Parking in front of The Ballroom is only 30 minutes. Long-term parking is located behind the Ballroom, and at the Post Office, the Library, and the Town Office.

No reservations necessary. Just show up.

Workshops/Events

Give Thanks with Rest

Sunday Nov. 22, 4:00-5:30pm

Expressive Movement & Rhythm

1st & 3rd Fridays of the month