Good Health is a Habit LLC
Good Health is a Habit LLC
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Events/Workshops/Programs

Annual Benefit: Give Thanks with Rest Sound Bath

Sunday November 23rd, 3:00 - 4:30pm

The Wilkins House, 19 Plummer Hill Road, Waterford

Led by Erin Girzone & Marci Starr

By Donation (cash/check)


This event benefits the local recovery homes for both men and women run by Tucker’s House.  


Gratitude brings more joy into our lives. When life is difficult, finding something to appreciate - a stunning sunrise or someone’s warm smile, can infuse our hearts with joy and support our resilience. 


Gratitude is a practice that requires slowing down the buzzing pace of our lives and to-do’s. When we pause we can reflect on what we are grateful for. We also can rest our bodies. This act honors our bodies and how hard they work for us. It also offers us a chance to check-in and listen. Our bodies will let us know what we need - rest, movement, water, a hug etc. 


We’d love for you to practice resting with us before the Thanksgiving holiday. During our time together, you will be invited to slow down, rest in the present moment and experience the healing vibrations of a sound bath. When we rest we have the opportunity to find new energy, rediscover joy, imagine new possibilities and to live more authentically.


Suggested props to bring for lying comfortably on the floor: #2 pillows, #2 blankets and a mat. 


Make a reservation here.

SAcred Rebels: Moving Towards Liberation!

Fridays, 5:00 -6:30pm, Studio B, The Ballroom, Harrison, ME 04040

In-person, drop-in, cash only


Erin is a space-holder/DJ for the Sacred Rebels,  a collective founded by Keita Whitten Foster, offering weekly communal spaces for free movement without judgment. Each gathering is an experience guided by rotating facilitators, ensuring a welcoming and safe environment that focuses on liberation through movement.


Experiences may begin with prompts for grounding and intention-setting and conclude with group integration. A new playlist is available every week to support self-directed dance; no prior experience or specific movement style is required.


Through shared music and movement, participants connect, release burdens, and foster a sense of belonging both internally and collectively.


This movement experience is totally worth being brave for!

 

No reservations necessary. Just show up.

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