Good Health is a Habit LLC
Good Health is a Habit LLC
  • Home
  • Classes
    • Class Schedule
    • Yoga
    • Somatic Movement
    • Functional Fitness
    • Paddle Boarding
    • Class Pricing
    • Virtual Mov't Membership
  • Private Sessions
  • Events
  • Make a Reservation
  • Who we are
    • Our Story
    • Meet our Team
    • Reviews
    • Contact Us
    • Blog
  • Virtual Member Library
  • More
    • Home
    • Classes
      • Class Schedule
      • Yoga
      • Somatic Movement
      • Functional Fitness
      • Paddle Boarding
      • Class Pricing
      • Virtual Mov't Membership
    • Private Sessions
    • Events
    • Make a Reservation
    • Who we are
      • Our Story
      • Meet our Team
      • Reviews
      • Contact Us
      • Blog
    • Virtual Member Library
  • Sign In
  • Create Account

  • My Account
  • Signed in as:

  • filler@godaddy.com


  • My Account
  • Sign out


Signed in as:

filler@godaddy.com

  • Home
  • Classes
    • Class Schedule
    • Yoga
    • Somatic Movement
    • Functional Fitness
    • Paddle Boarding
    • Class Pricing
    • Virtual Mov't Membership
  • Private Sessions
  • Events
  • Make a Reservation
  • Who we are
    • Our Story
    • Meet our Team
    • Reviews
    • Contact Us
    • Blog
  • Virtual Member Library

Account

  • My Account
  • Sign out

  • Sign In
  • My Account

Events/Workshops/Programs

Resilient Roots Retreat

Grow from Within.

Thursday October 23rd - Sunday October 26th

The Waterford Inne, Waterford, ME 04088

Led by Erin Girzone & Kelley Halter


$1,300 + Lodging

Pricing Plans Available. Please inquire. 

Reservation deadline October 9th.


Reconnect with yourself during a transformative weekend of nourishment, awareness, and grounding in nature. Through somatic movement, resilience building sessions, meditation, and time in nature, you’ll uncover what’s holding you back, redefine your choices, and cultivate lasting change. Nourishing meals, thoughtful hospitality, and meaningful takeaways create the perfect space to amplify what’s already working and adjust what’s not.



The experience will include:


✔ Morning Movement Routine  

✔ Befriend your Body Sessions 

✔ Resilience Amplification Sessions 

✔ Nature Immersion 

✔ Sound Healing 

✔ Cold Water Therapy 

✔ Nourishing Meals & Community Connection 

✔ Hand-picked Local Collaborators 



For more details or to make a reservation click here. 

SAcred Rebels: Moving Towards Liberation!

Fridays, 5:00 -6:30pm, Studio B, The Ballroom, Harrison, ME 04040

In-person, drop-in, cash only


Erin is a space-holder/DJ for the Sacred Rebels,  a collective founded by Keita Whitten Foster, offering weekly communal spaces for free movement without judgment. Each gathering is an experience guided by rotating facilitators, ensuring a welcoming and safe environment that focuses on liberation through movement.


Experiences may begin with prompts for grounding and intention-setting and conclude with group integration. A new playlist is available every week to support self-directed dance; no prior experience or specific movement style is required.


Through shared music and movement, participants connect, release burdens, and foster a sense of belonging both internally and collectively.


This movement experience is totally worth being brave for!

 

No reservations necessary. Just show up.

Copyright © 2025 Good Health is a Habit Wellness Studio - All Rights Reserved.

Powered by