Events

Mini Woodland retreat

Fridays, 9:00am - 12:00pm

August 15th, September 12th & October 3rd

31 Mine Rd., Stoneham, ME 04231

$65.00

Led by Erin Girzone & Nettie Gentempo

Held in a cozy tent, nestled among the trees of the Maine woods, this intimate mini retreat invites you to unwind, release, and restore. During the two and a half hours you will experience:

Somatic Yoga

Surrounded by the nurturing energy of the land, the retreat begins with a somatic yoga session where Erin will help you foster a connection with your body. With her guidance, you will learn to balance effort with ease and discover that working less hard might benefit you more. No prior yoga experience needed.

Tea/Snack

Between classes there will be a tea/snack break and an opportunity to enjoy the beautiful setting - the peaceful sounds of the pond, the flower gardens and the majestic view of the hills.

Sound Bath

The retreat will end with a sound bath where Nettie will invite you to allow the soothing vibrational frequencies of quartz crystal singing bowls to guide you into a deeply meditative state, promoting relaxation, healing and an overall sense of well-being. This immersive sound journey is enhanced by the ethereal tones of the handpan and the delicate resonance of the gentle chimes.

Yoga mats and props will be provided.

Space is limited. No refunds unless there is someone to take your place. If it should rain, we will hold the retreat at the Good Health is a Habit studio.

Make a reservation here.

Meet the Guides

Erin Girzone

Erin Girzone is the founder of the Good Health is a Habit Wellness Studio in Waterford, Maine. Thread throughout Erin’s life is an attention to detail and a curiosity about our habits that has led her to specialize in how humans create movement. Erin teaches a variety of movement modalities, all of which are done through a somatic lens, meaning she helps you be in the present moment with your body’s experience.

Nettie Gentempo

Nettie Gentempo is a certified sound bath practitioner with a background in dance and the circus arts. She has spent many years exploring movement and creative expression, and is best known for her work as a hula hoop artist.

Rites of the Womb

Saturday September 6th, 11:00am - 4:00pm

Beech Hill Farm

630 Valley Road, Waterford ME, 04088

Led by Marci Starr

$125.00

This isn’t just an event—it’s a sacred reclamation.

You’re lovingly called to step into a sanctuary of divine feminine wisdom, where ancient healing meets modern awakening. The Rite of the Womb is a transformational ceremony that reactivates the luminous force already within you—restoring balance, igniting inner radiance, and sending ripples of healing far beyond yourself. Through a deep connection to the Cosmic Womb, you’ll gain profound clarity, rooted resilience, and soul-deep empowerment.

This immersive afternoon offers:

Soothing Sound Meditations to align your energetic body
Heartfelt Rituals & Reflections to honor your sacred lineage
Intentional Creations that carry your healing intentions
The Rite of the Womb Initiation—a living transmission passed from spirit to spirit

Come, remember who you are.

Let this rite be your rebirth. Leave uplifted, reconnected, and empowered—ready to embody your fullest expression.

Please bring a lunch.

Make a reservation here.

Navigating Menopause naturally

Supporting your mind, body and spirit.

Saturday October 4th, 11am-5pm

Beech Hill Farm, 630 Valley Road, Waterford, ME 04088

Led by Sophia Maamouri

$150.00

Are you…

Feeling out of touch with your body?
Feeling foggy?
Gaining weight?
Having hot flashes?

During menopause we can embrace natural approaches that nourish us and help us to navigate this turbulent time. By doing so we are more able to understand our bodies and emerge stronger and more balanced physically and emotionally.

Sophia will help us explore this challenging transition time that could also be fruitful through an understanding of our body, diet and self care practices.

The experience will include:

Conversation around hollistic ways to navigating menopause
A nurturing yoga practice (no yoga experienced needed)
Lymphatic massage
"Abhyanga" (Ayurvedic practice of self healing)

Please bring a lunch, beach towel, and a change of clothes that you don’t mind getting oily.

Enjoy a day off to yourself!

Make reservation here.

Resilient Roots Retreat

Grow from Within.

Thursday October 23rd - Sunday October 26th

The Waterford Inne, Waterford, ME 04088

Led by Erin Girzone & Kelley Halter

Pricing starting at $1,300 + Lodging

Pricing Plans Available. Please inquire.

Reconnect with yourself during a transformative weekend of nourishment, awareness, and grounding in nature. Through somatic movement, resilience building sessions, meditation, and time in nature, you’ll uncover what’s holding you back, redefine your choices, and cultivate lasting change. Nourishing meals, thoughtful hospitality, and meaningful takeaways create the perfect space to amplify what’s already working and adjust what’s not.

The experience will include:

✔ Morning Movement Routine

✔ Befriend your Body Sessions

✔ Resilience Amplification Sessions

✔ Nature Immersion

✔ Sound Healing

✔ Cold Water Therapy

✔ Nourishing Meals & Community Connection

✔ Hand-picked Local Collaborators

For more details or to make a reservation click here.

Events/Workshops/Programs