Workshops/Events

July 17th, August 14th, September 11th & October 9th

Led by Erin Girzone & Nettie Gentempo

$75.00

 31 Mine Rd., Stoneham, ME 04231

Yoga mats and props will be provided. 

Held in a cozy tent, nestled among the trees of the Maine woods, this intimate mini retreat invites you to unwind, release, and restore. During the two and a half hours you will experience:

• Somatic Yoga

Surrounded by the nurturing energy of the land, the retreat begins with a somatic yoga session where Erin will help you foster a connection with your body. With her guidance, you will learn to balance effort with ease and discover that working less hard might benefit you more. No prior yoga experience needed.

• Tea/Snack

Between classes there will be a tea/snack break and an opportunity to enjoy the beautiful setting - the peaceful sounds of the pond, the flower gardens and the majestic view of the hills. 

• Sound Bath

The retreat will end with a sound bath where Nettie will invite you to allow the soothing vibrational frequencies of quartz crystal singing bowls to guide you into a deeply meditative state, promoting relaxation, healing and an overall sense of well-being. This immersive sound journey is enhanced by the ethereal tones of the handpan and the delicate resonance of the gentle chimes.