Events/Workshops/Programs

31 Mine Rd., Stoneham, ME 04231

$65.00

Led by Erin Girzone & Nettie Gentempo

Held in a cozy tent, nestled among the trees of the Maine woods, this intimate mini retreat invites you to unwind, release, and restore. During the two and a half hours you will experience:

Somatic Yoga

Surrounded by the nurturing energy of the land, the retreat begins with a somatic yoga session where Erin will help you foster a connection with your body. With her guidance, you will learn to balance effort with ease and discover that working less hard might benefit you more. No prior yoga experience needed.

Tea/Snack

Between classes there will be a tea/snack break and an opportunity to enjoy the beautiful setting - the peaceful sounds of the pond, the flower gardens and the majestic view of the hills. 

Sound Bath

The retreat will end with a sound bath where Nettie will invite you to allow the soothing vibrational frequencies of quartz crystal singing bowls to guide you into a deeply meditative state, promoting relaxation, healing and an overall sense of well-being. This immersive sound journey is enhanced by the ethereal tones of the handpan and the delicate resonance of the gentle chimes. 

Yoga mats and props will be provided. 

Space is limited. No refunds unless there is someone to take your place. If it should rain, we will hold the retreat at the Good Health is a Habit studio.

Make a reservation here. 

Erin Girzone

Erin Girzone is the founder of the Good Health is a Habit Wellness Studio in Waterford, Maine. Thread throughout Erin’s life is an attention to detail and a curiosity about our habits that has led her to specialize in how humans create movement. Erin teaches a variety of movement modalities, all of which are done through a somatic lens, meaning she helps you be in the present moment with your body’s experience.

Nettie Gentempo

Nettie Gentempo is a certified sound bath practitioner with a background in dance and the circus arts. She has spent many years exploring movement and creative expression, and is best known for her work as a hula hoop artist.