Here at Good Health is a Habit, we want our yoga classes to serve as a mindful pause in your busy life, helping you connect with the mind, body and breath. You will be encouraged to breathe consciously and find strength and ease in your body as you move through various poses. Your practice is an opportunity to move mindfully, cultivate an intention and connect with yourself.
Join us for in-person classes or you may also continue to participate via Zoom or receive a recording! See details below.
Outdoor Yoga classes on Saturdays begin as soon as the outdoor conditions permit in June through August! Check the top of the reservation page for current updates.
Mondays & Wednesdays, 1:00 - 2:00pm
Thursdays, 10:45 - 11:45am
First Wednesday of the month, 6:00 - 7:00pm.
Ongoing, weekly classes:
Tuesdays & Thursdays, 9:00 - 10:15am, Saturdays, 9:30 - 10:45am.
Class pass option available.
Wednesdays & Fridays, 7:00 - 8:00am
July - August - September
“I had been doing yoga for a couple of months when I decided to try the Chair Yoga. For me, it was a good fit; not too advanced and it really helped drive home the fundamentals, like paying attention to my breath, my body and my posture without judgment. I would definitely recommend this class.” - Lisa G.
"Erin is a truly gifted yoga instructor. She is not only well-educated and trained, she is a lovely person. She is so capable of explaining the proper body positions, and modifying for all levels of clients.
I’ve been doing yoga since the 70’s and Erin is the BEST yoga instructor ever! I feel wonderful after her classes. I’ve noticed improvements in flexibility, strength, and balance. I feel calmer and I have more energy. I feel rejuvenated! She is so knowledgable and teaches us how to connect body, mind and soul! She’s inspirational!" ~Chris A.
Don't let your schedule get in the way of your self-care! Now you can have access to a class recording to follow on your own time. Follow these steps:
1. Make a reservation for a virtual yoga class regardless of whether you can attend the live class .
2. Make a reservation for a pre-recorded class from the recording library.
In either case, you will receive a link to the recorded class via email. The link will be valid for use for 72 hours.