Yoga Classes

Mindful movement. Mindful breathing. Mindful living.

Here at Good Health is a Habit, we want our yoga classes to serve as a mindful pause in your busy life, helping you connect with the mind, body and breath. You will be encouraged to breathe consciously and find strength and ease in your body as you move through various poses. Your practice is an opportunity to move mindfully, cultivate an intention and connect with yourself.

Outdoor Yoga classes on Saturdays begin as soon as the outdoor conditions permit in June through August! Check the top of the reservation page for current updates.

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A Variety of Yoga Series to Choose from...

Chair Yoga

Yoga for All

Mondays & Wednesdays, 1:00 - 2:00pm

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Yoga for All

Fridays, 10:30 - 11:30am

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Yoga Nidra

Yoga for All

Stretch, Balance & Flow Yoga

First Wednesday of the month, 6:00 - 7:00pm.

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Stretch, Balance & Flow Yoga

Tuesdays, 4:00 - 5:00pm

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Yoga with Erin

Stretch, Balance & Flow Yoga

Paddle Board Yoga

Tuesdays & Thursdays, 9:30 - 10:45am

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Paddle Board Yoga

Stretch, Balance & Flow Yoga

Paddle Board Yoga

Wednesdays & Fridays, 7:00 - 8:00am

July - August - September

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Testimonials From Yoga Clients

Chair Yoga

“I had been doing yoga for a couple of months when I decided to try the Chair Yoga. For me, it was a good fit; not too advanced and it really helped drive home the fundamentals, like paying attention to my breath, my body and my posture without judgment. I would definitely recommend this class.” - Lisa G.

Yoga with Erin

"Erin is a truly gifted yoga instructor. She is not only well-educated and trained, she is a lovely person. She is so capable of explaining the proper body positions, and modifying for all levels of clients.
I’ve been doing yoga since the 70’s and Erin is the BEST yoga instructor ever! I feel wonderful after her classes. I’ve noticed improvements in flexibility, strength, and balance. I feel calmer and I have more energy. I feel rejuvenated! She is so knowledgable and teaches us how to connect body, mind and soul! She’s inspirational!" ~Chris A.