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Yoga Classes
Mindful movement. Mindful breathing. Mindful living.
Here at Good Health is a Habit, we want our yoga classes to serve as a mindful pause in your busy life, helping you connect with the mind, body and breath. You will be encouraged to breathe consciously and find strength and ease in your body as you move through various poses. Your practice is an opportunity to move mindfully, cultivate an intention and connect with yourself.
A VARIETY OF YOGA CLASSES TO CHOOSE FROM...
Paddle Board Classes
Paddle Board Yoga
Sundays, 7:00 - 8:00am
*Not offered weekly this season. Please contact Erin as she may offer a pop-up class based on interest.
Or join us for a casual paddle on the lake!
Community Paddle
Fridays, 7:00 - 8:00am
Led by Erin Girzone