Yoga Classes

Mindful movement. Mindful breathing. Mindful living.

Here at Good Health is a Habit, we want our yoga classes to serve as a mindful pause in your busy life, helping you connect with the mind, body and breath. You will be encouraged to breathe consciously and find strength and ease in your body as you move through various poses. Your practice is an opportunity to move mindfully, cultivate an intention and connect with yourself.

Yoga on the Lawn classes on Saturdays begin as soon as the outdoor conditions permit in June through August! Check the top of the reservation page for current updates.

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A Variety of Yoga Classes to Choose from...

Chair Yoga

Community Yoga with Adrienne

Yoga for All

Mondays & Wednesdays, 1:00 - 2:00pm

Learn more.

Yoga for All

Community Yoga with Adrienne

Yoga for All

Fridays, 10:45 - 11:45am

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Community Yoga with Adrienne

Saturdays, 9:30am - 10:45am

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Yoga with Erin

Soul Circle Gathering

Community Yoga with Adrienne

Tuesdays & Thursdays, 9:30 - 10:45am

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Soul Circle Gathering

Third Thursday of the month, 7:00 - 8:00pm

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Paddle Board Yoga

Soul Circle Gathering

Wednesdays & Fridays, 7:00 - 8:00am

July - August

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Virtual Yoga Nidra

Candlelight Restorative Reiki Yoga

Wednesdays, 6:00 -7:00pm

Nov. 8, Dec. 13, & January 10. Learn more.

Candlelight Restorative Reiki Yoga

Fridays, 6:00 -7:30pm

Dec. 9, Jan. 12, & Feb. 9. Learn more.

Foundations of Yoga

Candlelight Restorative Reiki Yoga

Foundations of Yoga

Wednesdays, 6:00 - 7:00pm

3-week series, 2 offerings: Oct. 4, 11, & 18 or Nov. 1, 8, & 15. Learn more.

Testimonials From Yoga Clients

Chair Yoga

“I had been doing yoga for a couple of months when I decided to try the Chair Yoga. For me, it was a good fit; not too advanced and it really helped drive home the fundamentals, like paying attention to my breath, my body and my posture without judgment. I would definitely recommend this class.” - Lisa G.

Yoga with Erin

"Erin is a truly gifted yoga instructor. She is not only well-educated and trained, she is a lovely person. She is so capable of explaining the proper body positions, and modifying for all levels of clients.
I’ve been doing yoga since the 70’s and Erin is the BEST yoga instructor ever! I feel wonderful after her classes. I’ve noticed improvements in flexibility, strength, and balance. I feel calmer and I have more energy. I feel rejuvenated! She is so knowledgable and teaches us how to connect body, mind and soul! She’s inspirational!" ~Chris A.