Good Health is a Habit LLC
Good Health is a Habit LLC
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    • Home
    • Classes
      • Class Schedule
      • Yoga
      • Somatic Movement
      • Functional Fitness
      • Barre
      • Paddle Boarding, SUP Yoga
      • Class Pricing
      • Virtual Mov't Membership
    • Private Sessions
    • Events
    • Make a Reservation
    • Who we are
      • Our Story
      • Meet our Team
      • Reviews
      • Contact Us
      • Blog
    • Virtual Member Library
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  • Home
  • Classes
    • Class Schedule
    • Yoga
    • Somatic Movement
    • Functional Fitness
    • Barre
    • Paddle Boarding, SUP Yoga
    • Class Pricing
    • Virtual Mov't Membership
  • Private Sessions
  • Events
  • Make a Reservation
  • Who we are
    • Our Story
    • Meet our Team
    • Reviews
    • Contact Us
    • Blog
  • Virtual Member Library

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Yoga Classes

Mindful movement. Mindful breathing. Mindful living.

Here at Good Health is a Habit,  we want our yoga classes to serve as a mindful pause in your busy life, helping you connect with the mind, body and  breath. You will be encouraged to breathe consciously and find strength and ease in your body as you move through various poses.  Your practice is an opportunity to move mindfully, cultivate an intention and connect with yourself. 




Make a Reservation

A VARIETY OF YOGA CLASSES TO CHOOSE FROM...

Chair Yoga

Mondays , 11:45am - 12:45pm

Led by Susan Kane

Learn more

Somatic Yoga

Tuesdays & Thursdays, 9:30am - 10:45am

Led by Erin Girzone

Learn more

Yoga for All

Wednesdays, 9:00am - 10:00am

Led by Susan Kane. 

Learn more

Paddle Board Classes

Community Paddle

Fridays, 7:00 - 8:00am

Paddle Board Yoga

Sundays, 7:00 - 8:00am

July-August

Led by Erin Girzone

Learn more

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