Yoga Classes
Mindful movement. Mindful breathing. Mindful living.
Here at Good Health is a Habit, we want our yoga classes to serve as a mindful pause in your busy life, helping you connect with the mind, body and breath. You will be encouraged to breathe consciously and find strength and ease in your body as you move through various poses. Your practice is an opportunity to move mindfully, cultivate an intention and connect with yourself.
A VARIETY OF YOGA CLASSES TO CHOOSE FROM...
Candlelight Restorative Reiki Yoga
Fridays, 6:00 -7:30pm
Seasonal class (winter-early spring)
Led by Susan Kane
Paddle Board Classes
Community Paddle
Fridays, 7:00 - 8:00am
Paddle Board Yoga
Sundays, 7:00 - 8:00am
July-August
Led by Erin Girzone