Fridays @ 10:45 - 11:45am
Yoga For All is taught by Susan Kane RYT500. Yoga For All philosophy emphasizes deliberate and safe movements on the mat, sitting or standing, while incorporating mindful breathing. Pose variations are offered for all levels of flexibility.
Make a reservation here.
Here’s what recent Yoga For All participants have to say:
“ I do not have a lot of yoga experience but I can tell you, this is awesome! My breath becomes centered calming my mind and my body feels strong in the poses. I have used relaxation breathing techniques I have learned in class to help me go to sleep at night.”
“I look forward to class each week… Susan is a great teacher! I just love the way my body feels amazing after mindful stretching and breath work. This sense of peace carries me through the rest of my day.”