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Over the last couple of years, there were times when virtual self-care was the ONLY way we could stay moving and connect with others. Now virtual options are the preferred way for some, while for others, they are a handy tool in a back pocket.
To expand how you can experience Erin's classes virtually, she have curated an on-demand library available through a Virtual Movement Membership!
For $24/month, you will receive access to an on-demand library which includes:
4 Yoga with Erin classes
2 Functional Fitness classes
This means you get SIX classes for the price of two classes! And with unlimited access, you can watch/listen to these classes as many times as you'd like. The library of classes will be updated on the first day of each month.
With a Virtual Movement Membership, bring these three very effective classes right into your living room and honor your health without any excuses!
To start your subscription, click here.
"The flexibility of being able to access the classes from home at any time was a huge appeal. While that might be true for any online program, I chose the program through Erin and GHIAH because I absolutely love the way Erin teaches. Her knowledge of anatomy and physiology and the way that she translates it through her classes allows me to gain a better understanding of how my body works and the ways it wants to move. I also really enjoy the variety of classes offered. Between yoga, somatic movement and functional fitness, I feel like I can piece together a weekly workout routine that flows with my needs at any given time. I have even taken GHIAH's Virtual Movement Membership classes while traveling and that was a true gift to have the grounding routine of my workouts accessible to me anywhere! " ~ Adrienne Carroll
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Sunday November 24th, 3:00 - 4:15pm
The Wilkins House, 19 Plummer Hill Rd, Waterford
Led by Erin Girzone & Marci Starr