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Good Health is a Habit LLC
Good Health is a Habit LLC
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    • Services
      • Studio Calendar
      • Somatic Movement
      • Functional Fitness
      • Yoga
      • Paddle Board Yoga
      • On-Demand Library
      • Self-Care Workshops
      • Special Events
      • Massage Therapy
    • Reservations
      • Make a Reservation
      • New Clients
      • Gift Certificates
    • Who we are
      • Our Story
      • Meet the GHIAH Team
      • Studio Space
      • Contact/Find Us
      • Words on Wellness
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  • Home
  • Services
    • Studio Calendar
    • Somatic Movement
    • Functional Fitness
    • Yoga
    • Paddle Board Yoga
    • On-Demand Library
    • Self-Care Workshops
    • Special Events
    • Massage Therapy
  • Reservations
    • Make a Reservation
    • New Clients
    • Gift Certificates
  • Who we are
    • Our Story
    • Meet the GHIAH Team
    • Studio Space
    • Contact/Find Us
    • Words on Wellness
  • Other Info
    • CRC Provider

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Virtual Yoga Nidra 3-week Series

Yoga Nidra with Susan Kane

First Wednesday of the month, 6:00 - 7:00pm 

Virtual only (via Zoom)

NOT CURRENTLY OFFERED THIS WINTER.


In this class, Susan begins with a few yoga stretches and then brings you into a comfortable resting pose. Next, Susan guides you through a meditation moving through the koshas; the physical, energy, mental, psychic and bliss bodies. Focused breathing and visualization follow, to leave you in a state of deep relaxation. Join Susan for yoga nidra and experience calm, clarity and peace throughout your being. 


Make a reservation here. 

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