Virtual Yoga Nidra 3-week Series

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First Wednesday of the month, 6:00 - 7:00pm 

Virtual only (via Zoom)

NOT CURRENTLY OFFERED THIS WINTER.

In this class, Susan begins with a few yoga stretches and then brings you into a comfortable resting pose. Next, Susan guides you through a meditation moving through the koshas; the physical, energy, mental, psychic and bliss bodies. Focused breathing and visualization follow, to leave you in a state of deep relaxation. Join Susan for yoga nidra and experience calm, clarity and peace throughout your being. 

Make a reservation here.