First Wednesday of the month, 6:00 - 7:00pm
Virtual only (via Zoom)
Next series: April 6, May 4, & June 1
Investment: $36.00 for the 3-class series or Drop-in for $15.00
In this class, Susan begins with a few yoga stretches and then brings you into a comfortable resting pose. Next, Susan guides you through a meditation moving through the koshas; the physical, energy, mental, psychic and bliss bodies. Focused breathing and visualization follow, to leave you in a state of deep relaxation. Join Susan for yoga nidra and experience calm, clarity and peace throughout your being.
Make a reservation here.