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Tuesdays, Thursdays & Saturdays, 9:30am-10:45am
Investment: Class pass options or Drop-in for $15.00
**Saturday classes become YOGA ON THE LAWN as soon as weather permits in June. Classes are held on the back lawn of the Waterford Library (663 Waterford Road) starting mid-June through August. Please park on the road and enter along the driveway side of the building. Because being outside is dependent on the weather, please check the top of the reservation page for weekly updates.
Erin recognizes that our being, or soma, is an integrated network of the physical body and our mental and emotional selves. All that we think, feel and do is experienced by our entire soma. If we are not deeply aware of our internal landscape, we are more likely to hold onto experiences that weigh us down. We quite literally get stuck in physical tension in the body and in unease in the mind.
A yoga practice can help us manage life’s stressors and reset. Erin’s yoga classes are a somatic experience that promotes self-awareness and internal connection. In these integrated yoga classes, Erin helps us understand what our bodies are actually doing in the poses we create. What areas are working to support us? What areas are opening and relaxing? What is it like to truly balance effort and ease? Could it actually be true that doing less will benefit us more?
With Erin’s guidance, traditional yoga poses become less of a curious shape with a name, and more of an internal experience with a clear purpose around what we are doing and why. Through this deep self-awareness that Erin cultivates during practice, you will connect with yourself and rediscover the peace and ease that has been hidden under an accumulation of life’s stressors.
Make a reservation here.